Application: Obesity, hyperlipidemia, fatty liver, etc.

Materials:150g rock sugar and 250g balsamic vinegar.

Practice: Mash the rock sugar, put it in a bottle, soak it in balsamic vinegar until it dissolves, and then take it.

Usage: Take 10 ml three times a day (after meals).

Efficacy: lose weight, promote digestion and lower blood pressure.

Application: Obesity, hyperlipidemia and hypertension.

2. Peanut vinegar formula

Raw materials: 300g of peanuts and 500g of balsamic vinegar.

Practice: Wash peanuts, dry them, put them in bottles, pour in balsamic vinegar and seal them, soak them for 8- 10 days, and then eat them.

Administration method: take 10- 15 peanuts on an empty stomach once a day for 3 months.

Efficacy: clear blood fat, remove fat and lose weight.

Application: Obesity, arteriosclerosis, hyperlipidemia, etc.

3, egg vinegar to lose weight

Ingredients: egg 1 egg, 500g of egg liquid soaked in balsamic vinegar.

Practice: Wash the eggs, put them in a vat, pour the egg liquid soaked in vinegar and seal it. Soak for 30-35 days. When the eggshell disappears completely, leaving only a thin layer of skin, pierce it with clean chopsticks and stir it evenly. You can eat it.

How to take it: once a day, make a cup of vinegar and egg liquid with a cup of cold boiled water each time.

Efficacy: lose weight, remove spots and moisturize skin.

Application: Obesity, facial dark spots.

Pay attention to aging vinegar to lose weight

Although vinegar helps to lose weight, it is not suitable for people with poor digestive system. If you drink too much, it is very likely to cause gastrointestinal discomfort.

1, be sure to choose vinegar.

Vinegars with weight loss function are all commercial vinegars with a concentration above 3.5%. So look for vinegar when you buy it.

2. Drink before or after meals.

In order to achieve the maximum weight loss effect, it is recommended that you drink it 5 minutes before meals and 30~50mL every day. This amount of vinegar can improve the speed of muscle killing glucose, which means that the body can burn more fat next, which is very beneficial to fat friends.

Refer to the above contents: People's Network-the correct way to lose weight by drinking vinegar; 3 vinegar recipes can excrete fat and promote metabolism to lose weight quickly.