Can coconut oil lose weight?
Coconut oil, a kind of edible oil, has the highest fat content and is also a pure energy food. It is widely rumored on the Internet that eating four spoonfuls of coconut oil every day can play a role in losing weight. These four spoonfuls of coconut oil are about 60 grams, and one gram of oil can generate 9 kilocalories. Eating four spoonfuls of oil can consume about 540 kilocalories, which is similar to the calories we consume in a meal. On the basis of three meals a day, getting so much extra energy will definitely make you fat. It is impossible to lose weight, but it is more likely to gain weight.
Can coconut oil prevent cardiovascular and cerebrovascular diseases?
Cardiovascular and cerebrovascular diseases, after all, do great harm to the body, and in severe cases, people lose their precious lives. It is more important to prevent cardiovascular and cerebrovascular diseases, and coconut oil has also been endowed with the function of preventing cardiovascular and cerebrovascular diseases. In fact, the fatty acids contained in coconut oil are mainly saturated fatty acids. Saturated fatty acids can increase low density lipoprotein (LDL), which is the main cause of atherosclerosis. Excessive intake of saturated fatty acids will increase the risk of cardiovascular and cerebrovascular diseases. Coconut oil is a kind of oil with high saturated fatty acid content, and its intake should be limited.
Can coconut oil prevent Alzheimer's disease?
Alzheimer's disease not only makes patients lose the joy of life, but also makes patients' families particularly annoyed. As children, we all hope that our parents can enjoy their old age and sometimes buy healthy ingredients for their families, hoping that their bodies will be better. The medium-chain fatty acids contained in coconut oil have been endowed with the function of preventing Alzheimer's disease, but there is no research evidence that coconut oil has a therapeutic effect on Alzheimer's disease, and the American Alzheimer's Disease Society does not support this view.
Can I eat more coconut oil?
Coconut oil is well publicized, please remember this. Coconut oil is also oil, with high saturated fatty acid content. Coconut oil is listed as saturated fat that should be avoided in American Dietary Guidelines and Australian Dietary Guidelines, American Heart Association, China Nutrition Society and NHS in the UK, and it is suggested to limit the intake of saturated fatty acids. The daily intake of coconut oil must be limited, and your daily intake of all edible oil should not exceed 25 grams. Excessive intake of edible oil is not a little harmful.