Tomato weight loss skills
Oil-free tomato and vegetable noodles
Ingredients: dried noodles, 1 tomato, about 7 vegetables.
Seasoning: salt, chicken essence, pepper, a little cornflour.
Cooking: put two bowls of water in the pot (according to the size of the bowl for noodles) and boil the water for about two minutes. Then cut the tomatoes into pieces, about eight pieces. Boil the water and put the tomatoes in the water. Boil tomato juice. About 1 to 2 minutes. Put the noodles in water and start seasoning (salt, chicken essence). The water at this time should have the sour taste of tomatoes. Of course, if you don't feel sour enough, you can add a proper amount of vinegar.
Tomato seafood soup
Practice: 2 large tomatoes, blanched, peeled and beaten into juice. Prepare 2 shrimps, 2 cuttlefish, 5 clams, 2 turtle slices, a proper amount of nine-story tower, 4 lemons 1/,half an onion, 3 bowls of sea salt1teaspoon and water.
Add three bowls of water, tomato juice and chopped green onion to the soup pot. When the water boils, turn to low heat and cook for 10 minutes to make the soup tasty. Then drive to a big fire and cook all the seafood in the soup. Put it in a nine-story tower and you can cook it. You can squeeze lemon juice into the soup when you want to eat it, which will have a different taste.
Honey tomato jelly
Practice: Prepare 2 large tomatoes, about 20g watercress powder, 1 tablespoon honey and 300㏄ water. Blanch tomatoes, peel them and beat them into juice, then filter and save them for later use.
Add water and watercress powder to the soup pot, turn off the heat after boiling, pour tomato juice into watercress juice, mix well, solidify and put it in the refrigerator. When eating, add a proper amount of honey according to your own preferences, which is a healthy and unburdened high-quality snack.
Pickled tomatoes
Practice: First heat the olive oil in a pot, then add a spoonful of garlic, 1/2 spoons of fennel and 1/2 spoons of red pepper powder. Pour the sour vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, and then cool for a while.
Put the freshly made sauce in a jar, add three diced tomatoes, and then put it in the refrigerator for 4 hours.
It can be divided into six portions, each containing 77 calories. Fat 3g, carbohydrate 1 2g, fiber1g.
When eating tomatoes raw
You can eat two big tomatoes to lose weight. Red series (generally big red, hard skin, not easy to peel) is better than peach series (generally yellowish, bright and thin skin, easy to peel), and contains lycopene three times as much as peach series. Or eat 17 small tomatoes, also known as cherry tomatoes, which have higher nutritional components, and carotene, vitamin C and dietary fiber are all 1.5~2 times that of ordinary tomatoes.
Drink a bottle of tomato juice.
If you want to be more effective, it is strongly recommended to drink 2~3 bottles a day. Drinking a bottle of tomato juice is equivalent to eating two raw tomatoes.
When cooking with tomatoes
You can use nearly 4 tablespoons (80g and 60g respectively) of ketchup or mashed tomatoes. For canned tomatoes, you can use 1 can (170g). Tomato paste and mashed tomatoes and vegetables are processed foods, which contain more lycopene than raw tomatoes.
Tomato dinner is a good way to lose weight.
1, when do you have dinner?
You can slice raw tomatoes or make small tomatoes into salads directly. You can drink some tomato juice for dinner, or add some ketchup, mashed vegetables and canned tomatoes to add color to the dishes.
Special reminder:? Tomatoes at night? What is the secret of slimming? Citric acid in tomatoes can promote sugar metabolism and burn fat; Lycopene can inhibit the increase of fat cells and absorb excess fat.
Even more amazing is that tomatoes can compete with two people? The enemy of weight loss? Peace * * *. Eating with oil not only has better absorption effect, but also can eliminate constipation; When it is eaten with carbohydrates, it can effectively reduce the glycemic index, making it difficult to increase the glycemic value, thus creating an in-vivo environment that is easy to lose weight.
2. How much should I eat? You must consume more than15mg of lycopene every day.
When you make up your mind to start. Tomatoes lose weight at night? When living, please remember to ensure that you consume more than 15 mg of lycopene every day.
Guess you are interested in:
1. Can you lose weight by eating only cucumbers and tomatoes every day?
2. The way to lose weight by losing 5 pounds a week
3. The effect of tomato on losing weight
4. The fastest way to lose weight by eating fruit in winter.
5. Lose weight by losing 20 pounds a week
6. The fastest way to lose weight in one month