1, control your diet, eat a bowl for dinner, and you can't eat anything after 9 o'clock. Remember, you can't eat anything
2, do some sit-ups at home, and lie flat on the bed, hands on the left and right sides, don't move. Then straighten your feet and raise them 45 degrees. Do it about 20 times. This method is to subtract the belly. And remember to do these exercises at home every day. At noon, do your best until you are weak. When you sleep at night, do as much as possible.
3. If it is a boy, go out to exercise more. Let yourself sweat more.
This will be effective after half a month. But stick to it.
This method may be very tiring, but you can only make up your mind for your good figure.
Also, if the landlord is a man, don't drink, don't eat pasta, and there are beans. These are all fattening things.
Especially noodles.
Finally, after dinner, go for a walk in the park. Go back until you feel tired.
You can add QQ
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There are several kinds in her space, and everyone has a good evaluation. I won't say anything else.
You can check it online yourself!
I wish you success in losing weight as soon as possible! !
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