First, chop pigeons into small pieces and put them in a bowl for later use. At the same time, cut mushrooms, ginger and other condiments for later use, and start cooking millet porridge/rice porridge;

Pour cooking oil into the pot, add ginger slices and star anise, then pour the pigeon meat cut before and stir fry;

Stir-fry until the ingredients change color, pour in the right amount of white wine and simmer for one to two minutes;

Later, add the chopped mushrooms and continue to stir fry;

After the pigeon meat is fried, pour it into the prepared millet porridge/rice porridge (this method is simple, so I won't introduce it much).

After adding pigeon meat, stir the porridge in the pot to make the ingredients and porridge evenly distributed, and add chopped green onion at the same time;

Adjust the fire to boil first, then simmer slowly, which takes about 20~25 minutes.

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Pigeons have extremely high nutritional value, which are not only precious and delicious, but also high-grade nourishing products. Dove meat is a high-protein and low-fat food with protein content of 24.47%. It contains more minerals than chicken, fish, beef and mutton, such as calcium, iron, copper and vitamin A\B\E b \ e. Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis.

Pigeon meat is rich in pantothenic acid, which has a good effect on preventing hair loss, gray hair and premature aging. Dove meat is rich in chondroitin, so it's okay to eat half a day (80- 100g)! . The fat content of pigeon meat is only 73%, which is lower than other meats and is an ideal food for human beings. Pigeon eggs, known as "animal ginseng", is rich in protein. There is a folk proverb in China that "one pigeon wins nine chickens".

Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Although people think that pigeon soup and chicken soup can benefit the body, a lot of fat in pigeon meat and chicken is melted into the soup after cooking, and the oil in the soup cannot be digested, so it remains in the body. If pregnant women do not exercise regularly, it will lead to obesity, weakness and dizziness. Not only is it bad for pregnant women, but it will also affect the baby in the long run. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging. Pigeons contain more branched-chain amino acids and arginine, which can promote the synthesis of protein in vivo and accelerate wound healing. Chinese medicine believes that pigeon meat is easy to digest and has a good nourishing and therapeutic effect on weakness, amenorrhea due to blood deficiency, dizziness and fatigue, and memory loss after illness.