Honey, I lost four pounds in ten days. It should just subtract water. The normal, true and healthy way to lose weight is to lose six to ten pounds every month. Losing weight is a noble cause of lifelong tempering will. Otherwise, it is easy to rebound. You can lose weight continuously for at least 2 1 day (you can get used to it). I wish you all the best, health and happiness. Please adopt it. Thank you.