At present, the common methods of fasting and detoxification are fasting, incomplete fasting and complete fasting.

1, Diet: Try to eat less foods with high fat, high sugar and high calorie, and eat less foods with high cholesterol content, and eat more foods with high cellulose content. Its purpose is to reduce excessive calorie intake and avoid obesity.

2. Incomplete fasting method: refers to the ultra-low calorie in the diet, that is, according to the needs of one's body and illness, try to eat as little food as possible to maintain the minimum nutritional supply of the body. The course of treatment can be several weeks to several months, depending on actual needs.

3, complete fasting method: refers to a period of time, do not eat all kinds of food, only drink water or drink some juice, lettuce juice. The general practice is to eat vegetables once every three days, then eat vegetables once every three days, and so on, and one month is a course of treatment; Or stop eating every ten days for three months. How many times should fasting be carried out and how many days can it be effective at a time? It depends on the illness and physical condition. Generally speaking, for those who need to fast for chronic diseases, it is advisable for those who are physically weak to fast for three, five or seven days at a time. After fasting once or twice, you should recuperate for two weeks. If you are obese, you should stop eating for five, seven or ten days. After a spoonful of fasting for the second time, you should recuperate for three weeks.

For people who are healthy, but want to stop eating regularly to expel toxins accumulated in their bodies and keep their bodies clean, it is most appropriate to stop eating for three days step by step. Only drink boiled water or juice during incomplete fasting.

Kaiwan | 20 10-08-09

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