In the fitness clubs in Beijing, Shanghai, Guangzhou and other large and medium-sized cities, barbell exercises are becoming a new selling point that has attracted much attention. Many aerobics coaches enthusiastically join the ranks of barbell coaches, and many women who pursue fashion are eager to try because they are afraid of being abandoned by this trend.

Trainers do exercises with barbells, dance harmoniously in music and train with their bodies. The main action of training is to move the barbell up and down repeatedly on the chest, then lift it over the head and back on the back, and then lift it up and down repeatedly behind the back. If it's for wrist and arm exercises, you can take off a barbell piece and relax and stretch with the music behind you. You can also remove all the barbell pieces on one side, then erect the barbell, hold the barbell pieces on the other side with both hands, stand on tiptoe and rotate up and down.

If you persist in this way for about four minutes, your back will feel sour and numb. At this time, you should continue to practice in a different way. In the training, some body muscle training will be integrated, and some stretching and stretching exercises will be carried out to make each movement more in place and more coordinated, so as to avoid the possibility of muscle injury.

Many barbell exercises are done in a standing position, which will make the muscle tissues in many parts of the body bear the load, repeat the exercises and strengthen metabolism. Barbell training adopts standardized training methods and carries out a series of free weight-bearing exercises, which can make trainers gain more passion from group barbell training. More importantly, many women practice together, which can inspire each other, drive each other and compete with each other, reaching the quantity and quality that can not be achieved when practicing alone. When each movement lasts for 3 ~ 4 minutes, it is really effective to exercise women's endurance.

Barbell is a relatively fast slimming exercise, which combines barbell and aerobics, and is considered as a low-intensity but very interesting fitness method in the gym. Aerobic barbell exercise means "body charging" in English. The course chooses barbells with appropriate weight and music with strong sense of rhythm, and constantly injects vitality into yourself with the shouts of friends.

Barbell exercise seems to be a strength-based fitness method. In fact, in the training process, everyone can choose barbell pieces with different weights according to their physical condition. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and back, and then lift it up and down repeatedly behind your back. Usually, barbell training adopts standardized training methods and carries out a series of free weight-bearing exercises, which can make trainers gain more passion from group barbell training.