Fatigue is often manifested as top-heaviness, neck and shoulder pain. You should pay attention to protecting the cervical spine at ordinary times. It's best to apply some dragon and tiger refreshing essence to temples, people and behind ears every two hours, massage around acupoints, then get up, stretch, take a deep breath, twist your neck and waist, walk back and forth at home, do housework or go out for exercise. In addition to these conventional methods, some simple neck massage in the bath is also a very effective way to eliminate fatigue.

The method of neck massage in the bath is also relatively simple. You just need a towel to relax your neck.

The first step is to put the towel around your neck from behind, hold the towel on both sides with both hands, and pull the towel left and right like hanging your neck. You can also do the same action up and down, repeating 10 times to soften the neck muscles.

Step 2: Put the towel on your shoulders, hold both sides of the towel back and forth with both hands, and gently pull the towel back and forth to massage your shoulders, so as to relax the stiff shoulder and neck muscles.

The third step is to massage the clavicle from the ear root along the neck with a towel or hand, and the technique should be gentle to avoid scratching the skin. This can relieve the blood vessels in the neck and relieve mental tension.

Step 4: Hold your hand into a hollow fist and massage it from the back of the cervical spine from top to bottom with your knuckles to relax the tense muscle groups and dredge the blood circulation.

Step five, separate your fingers, press your thumb on your chin, massage from bottom to top to your ear bone, and so on. Can activate the muscle groups on both sides of the neck.