Winter is the season of growing meat, especially after giving birth to children. If you don't have time during the day, do yoga thin belly before going to bed at night.

First: If you want to thin belly, the simple and effective yoga action is belly rolling. First, open the yoga mat, lie flat on the mat (relax as much as possible), inhale, hold your head with your hands on both sides of your ears, exhale and relax, then inhale, lift your left leg and bend at the knee of your left leg. At this time, raise your head with abdominal strength and press your right leg to the ground. At the same time, try to touch your left knee with your right elbow, and then restore it. Then change your right leg and practice in the opposite direction. The left and right legs are counted as one, and each group is fifty. The interval of each group is about 40 seconds. Do two or three groups every night according to your physical condition.

Second: abdominal stretching. First of all, the whole person lies on the mat, relaxing as much as possible, holding the surface of the mat with both hands and five fingers open as much as possible, inhaling, and at the same time driving the arm forward with hand strength, lifting the upper body and looking straight ahead.

This movement was also taught by my sister half a month ago, and I feel very useful.