Get into the habit of losing a small belly
1. Strengthen physical exercise.
If you want to stay healthy, you should ensure at least 2-3 hours of activity every week. In order to lose weight, you should insist on aerobic exercise for at least 6 hours a week. Walking, jogging, cycling, swimming and other sports are all good choices.
2. The diet is mainly light and low-calorie food.
Try to reduce or avoid eating foods high in sugar, salt and saturated fat, and try not to eat processed foods such as biscuits and fast food. Instead, we should eat more low-fat and high-protein foods such as beans, miscellaneous grains, vegetables and fruits.
Strengthen muscle movement
If you want to lose abdominal fat, you must strengthen muscle exercise. Chest, legs, shoulders and other body parts should be exercised, and only abdominal exercises have no effect on reducing fat. Only by strengthening exercise to stimulate the muscles of the whole body can we burn more calories and achieve the effect of reducing fat.
4. Effectively manage stress
Stress management is very important to lose weight. Stress hormones are not only bad for health, but also cause excessive accumulation of abdominal fat. You can take some deep breaths, or do yoga, close your eyes and so on. Can help your abdomen "breathe" and lose weight easily while reducing stress.
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