Current location - Health Preservation Learning Network - Healthy weight loss - How can I make my calf smaller and wrap it with plastic wrap for running?
How can I make my calf smaller and wrap it with plastic wrap for running?
Skinny legs can jog and squat, and there is no need to wrap plastic wrap, which is useless.

Long-distance running can have the effect of stovepipe. Long-distance running can not only stovepipe excess fat, but also stovepipe muscles. For example, in favorite running (especially long-distance running) or riding, slow muscle fibers will gradually increase, but the main force of muscle increase-fast muscle fibers will not increase significantly, or even shrink.

Exercise method:

If the purpose is to thin legs, you can jog for more than 40 minutes and run 3 ~ 5 times a week. In addition, you can do squats with your bare hands before running. Squats are done in about 4 groups, 20 in each group, with a rest between each group 1 minute.

In addition, leg massage can also be carried out at ordinary times, which helps to soften leg muscles and fat. Massage method: massage from ankle to thigh root, circle with both hands, circle around calf, and pull up calf muscles; Press hard at the knee socket for 7 times; The midline of the front thigh is pressed from the knee to the root of the thigh; Press the groin slightly on the outside of your palm. Massage time exceeds 15 minutes, and relaxation is more thorough.