How does postpartum abdomen and leg lose weight?
Postpartum Ma Bao's methods of reducing stomach and legs are: 1. Stand naturally, with your hands flat and parallel to the ground, your legs open and shoulder width apart. Squat down slowly, hold your head high, and tighten your abdomen. When squatting, let your thighs be parallel to the ground and your knees not exceed your toes. Hold this action for 10 second, then return to the starting position and repeat this action 10 times. 2. Keep your hands straight, your arms open, and lie on the ground, about shoulder width, with your palms on the ground. Straighten your legs, lift your heels and support the ground with your toes. Slowly lift your left foot close to your arm, then put it down and change your right foot to repeat the action. Pay attention to keep your balance when lifting one foot. Repeat the exercise on each leg 10 times. 3. Sit-ups. After the body basically recovers, the parturient can do sit-ups and come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles. 4. Sit completely in the chair, tighten your hips, lift your left leg to the same height as the chair, hook up your toes, and land on your right toe. Straighten the toes of your left foot, keep breathing naturally for 3 times, and do the same on the other side, 20 times on the left and right.
How to massage the increase of postpartum milk?
The massage techniques for postpartum breast enhancement are: 1. Touch and push, hold the breast with the left hand, and push the four fingers of the right hand from the upper and lower edges of the breast to the nipple for 3 times; Hold the breast with your right hand, and push the four fingers of your left hand from the upper and lower edges of the breast to the nipple for 3 times. Hold the breast with the right hand, and push the four fingers of the left hand from the upper and lower edges of the breast to the nipple for 3 times; Hold the breast with your left hand, and push the four fingers of your right hand from the upper and lower edges of the breast to the nipple for 3 times. 2. Soften areola and mastoid sinus. Methods: Massage 360 degrees around the areola with the thumb, forefinger and middle finger, so that the hands can constantly change directions. Because the mammary sinus of areola is hard, the massage time is longer.
Postpartum Ma Bao can also let newborns suck nipples, and let children suck or let husbands suck frequently. Feed milk powder when the milk is not enough, but before feeding milk powder every time, be sure to let the child suck off the nipple first to increase the stimulation of lactation. Maternal women should drink more soup. Pig's trotters soup and pigeon soup all have the function of promoting lactation. Maternal women should ensure adequate sleep and be happy.