a piece of paper

, sandwiched between two

Arrow in the knee

, put

paper clip

Get up and hold on. Let the newspaper

Don't fall.

This situation may consume a little fat, but it is not recommended. Holding paper for a long time will affect the spine. Sometimes sitting on the computer for 5 minutes is particularly uncomfortable and moves around. I still recommend it.

Go out for a walk

Can exercise the muscles of the thigh to achieve the purpose of slimming the thigh, can you use slimming method? Standing? It's beautiful.