The practice of soybean milk oatmeal:
Ingredients: oats, soybean milk, corn flour.
working methods
First, put the oats in a pot and add water to boil, then pour the soybean milk into the corn flour and stir it into a paste, then slowly pour the corn paste into the oats and stir it evenly, and continue to cook for about ten minutes and add a little honey.
efficacy
Oats contain a lot of crude fiber, which is very helpful for expelling gastrointestinal toxins. Soymilk is extremely low in calories and can inhibit fat production. This low-calorie nutrition porridge is very effective in losing weight. Soybean is rich in protein, but it also contains trypsin inhibitor, which can inhibit the action of trypsin on protein, so that soybean protein cannot be decomposed into amino acids that can be used by human body. Oats and soybean milk together can supplement rich protein and calcium, and can also absorb fat all the time, which has the function of losing weight.
In order to make full use of protein in soybean, it is necessary to eliminate the adverse effects of trypsin inhibitor by soaking, grinding, filtering and heating. Raw soybean milk also contains a substance called saponin. If saponin does not enter the gastrointestinal tract completely, it will stimulate the gastrointestinal mucosa of human body and cause some toxic reactions, such as nausea, abdominal pain, vomiting, diarrhea, anorexia and fatigue. This kind of health porridge is suitable for all kinds of people, and most people can eat it, which can detoxify and nourish the face.
Have you all learned how to make soybean milk oatmeal? You can make it yourself at home, which is rich in nutritional value. It can prevent constipation, relieve constipation, detoxify and beautify, relieve fatigue and lower blood sugar. Strengthening the spleen and nourishing the stomach is a good choice for health preservation.