Can you lose weight by dancing?
Modern dance (intensity: medium)
Heat consumption: 288 kcal/hour (calculated by 60 kg body weight)
Exercise intensity: 4.8MET, which belongs to moderate intensity exercise.
1000 Step Activity Time: 6 minutes. Doing this exercise for 6 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).
2. The correct way to lose weight by dancing.
1, select
Because everyone's age and physical health are different, the intensity of exercise varies from person to person, so the choice of dance needs careful consideration. If you are young, you can consider high-jump dance, such as street dance, which consumes more calories and makes you lose weight faster. If you are older, you can choose a slower dance, ballroom dancing, rumba and other slow-paced dances to lose weight.
2. Time
As we all know, dance is an art, but it also belongs to an aerobic exercise. If you choose to dance to lose weight, you can choose to exercise about three or five times a week. The time of each exercise is also stipulated, which can last for about half an hour to an hour, and lasts for a long time, so that you can have a more obvious and clear way to lose weight.
Generally speaking, dancing is good for losing weight. With the increase of time, more and more fat will be burned, so there will be more significant weight loss effect. When you start dancing, consider not spending too long, and then gradually increase the dancing time. Besides, dancing can not only lose weight, but also show off when friends get together or have other entertainment activities.
2. the benefits of dancing
Dance originated from labor, accompanied by literature and music, and it is one of the earliest art forms in human history. As an ideology, dance always clearly reflects people's different thoughts, beliefs, life ideals and aesthetic requirements. It is not only an art form for people to enjoy and entertain, but also has the social function of publicity and education. As an educational means, dance activities can not only cultivate the educated's body-building, coordinated and flexible movements, full of rhythm and expressive force, but also enrich, express and express their emotions, and play a good role in fitness and heart-nourishing. Dance plays a subtle role in people's mentality, physiology, emotion and morality, and has far-reaching social significance for the construction of spiritual civilization and the improvement of national cultural literacy, which is recognized by more and more people.
With vivid, vivid and beautiful music, scientific and systematic dance teaching and training will contribute to the development of music, movement and rhythm. It can promote the coordination, flexibility and beauty of basic movements such as walking, running and jumping. It can enhance the interest in learning and feeling music and dance, and improve the imagination and expression ability of music and dance. In the process of learning, you can enrich your emotional experience and cultivate a lively, enthusiastic and cheerful personality. There are many benefits of learning dance, which can create beauty, add charm, exercise physical strength, hone perseverance, enrich imagination and dance temperament.
(1) Graceful posture: After dance training (such as holding your chest, raising your head and abdomen), you can stand up straight and have a graceful figure, which can correct physical problems such as hunchback and shoulders.
(2) Movement coordination: Dance needs the coordination of all parts of the body. Through the harmony of music and dance movements, it can achieve movement coordination training and have a sense of rhythm.
(3) Limb flexibility: due to frequent practice of pressing feet, splitting, bending down, etc. Good elasticity.
(4) Exercise perseverance: Training from basic skills can cultivate the spirit of not being afraid of hardship and hone a strong will.
(5) Improve physical fitness: Dancing requires a certain amount of physical exertion. After cutting off exercise, it can promote appetite, enhance digestive function, improve body resistance and reduce the chance of getting sick.
(6) Improve the ability of cooperation and sense of collective honor: Dance includes solo dance, duet dance and group dance, which can only be performed well by tacit understanding, so as to train the spirit of cooperation, cultivate the consciousness of observing rules and discipline and cultivate the concept of cooperation.
(7) Cultivation of aesthetic feeling: Dance expresses its inner world through music, movements, expressions and gestures, subtly accepts the influence of artistic performances, loves life, and can appreciate and experience beauty.
(8) Cultivate self-confidence: Dance performance can cultivate performance ability, without stage fright, with strong expressive force, enhanced self-confidence and good psychological quality.
(9) Cultivate imagination: Dance is expressed through body, movements and eyes, which can stimulate imagination and creativity in the process of dancing, especially the works created and performed by oneself, which can promote intellectual development.