Losing weight requires long-term persistence and diet control during weight loss. If you overeat for a long time, the intake of calories is too high, which is easy to cause obesity and is not conducive to weight loss. Scraping oil soup can generally help you lose weight, but if you only use scraping oil soup, the effect may not be obvious. Scraping oil soup is a beverage which mainly uses plants to reduce fat distribution.
During weight loss, we must pay attention to persistence and improve our diet. Exercise as much as possible, and it will be better to lose weight for a long time.
Extended data:
Slimming soup
1, Polygonum multiflorum Thunb: Polygonum multiflorum Thunb is bitter in taste and warm in nature, and enters liver and kidney meridians. It has the effects of moistening intestine and detoxicating, promoting intestinal peristalsis, discharging intestinal waste, reducing the absorption of cholesterol in intestine and preventing the deposition of cholesterol in liver.
2, Alisma orientalis: Alisma orientalis is sweet, cold, and has the effect of diuresis and clearing away damp heat. The reason why it has the function of reducing fat is to use it to eliminate body edema and accelerate metabolism.
3, honeysuckle: honeysuckle tastes sweet and cold, good at clearing away heat and detoxifying, reducing fire and dehumidifying, especially suitable for summer, but not suitable for people with weak spleen and stomach.
4. Lotus leaf: The modern research results of traditional Chinese medicine show that lotus leaf has the function of lowering blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%.
It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.
People's Daily Online-The most oily vegetable slimming soup in summer makes you thinner and thinner.