1. Adding vinegar to lemon juice can better purify blood vessels, clean the whole circulatory system of human body and realize self-purification, thus doubling the weight loss effect.

2, lemon peel is rich in calcium and minerals, so when making lemon juice vinegar, you can do it with the skin. Put the whole lemon with skin into the juicer, rinse the squeezed juice with warm water, add a proper amount of vinegar, and drink a cup after meals, which can refresh the mind and help the toxins accumulated in the body to be excreted smoothly, thus achieving the effect of losing weight.

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The misunderstandings of lemonade are:

1, lemon foam is relatively strong. Lemon must be peeled and cut thin, because the peel contains more flavonoids, which may be more worthy of soaking than lemon pulp. Lemon essential oil is also mainly in the peel, and the aroma in the lemon peel is easy to bubble out if it is cut thin. Lemon peel, including other citrus peels, contains some bitter flavonoids, such as hesperidin and naringin, but they are also beneficial components.

2, lemonade can not be drunk during the day. Some people have heard that lemon is a kind of "photosensitive food", and they are worried that drinking lemonade during the day will turn the skin black. However, this statement is limited to online rumors, and no relevant research evidence has been seen at present.

Lemon must be soaked in cold water. Some people say that lemons can't be soaked in hot water for fear of vitamin C loss. But if you soak the lemon in cold water, it is likely that the fragrance will not come out. Because lemon is very acidic, vitamin C has good heat resistance under acidic conditions and is not as easy to lose as expected. There is no problem that the water temperature of lemon slices is higher than 60 degrees.

4, stomach patients can not drink lemonade. Some people insist that patients with stomach problems can't drink lemonade, because too strong acidity will stimulate the stomach and stomach, and too much stomach acid can't be eaten. Because citric acid is beneficial to the absorption of many minerals, westerners like to squeeze lemon juice on fish, meat and eggs, thinking that it can help digestion. For people with indigestion, adding a thin slice of ginger to lemon water and drinking it at meals will help promote the secretion of digestive juice.

5. Drinking lemonade after eating high-calcium food will produce stones. Some people say that lemonade can't be eaten with foods rich in calcium. Calcium and citric acid will combine to form a precipitate, and even form stones in the body. This is a rumor. Calcium citrate is slightly soluble in water. The solubility of calcium citrate is 0.02g/ 100g of water, which looks low. But calcium citrate is a good material for making calcium supplement products, because it can be absorbed by human body without the help of gastric acid.

Organic acids such as citric acid are beneficial to the absorption of minerals such as calcium, magnesium, iron and zinc in food. Studies have proved that citric acid is also beneficial to the prevention of kidney calculi, and it is even used for the treatment of kidney calculi.

People's Network-Teach you the correct way to lose weight with lemonade. Pay attention to five misunderstandings.