There are many beautiful girls who will complain there. There is a lot of meat on their waist and thighs, but they don't like sports. How to slim waist and legs? Don't worry, slimming yoga helps you slim your waist and legs. I have a deep understanding. Since practicing yoga for a year, even my roommates have said that my legs have become straight and thin, and my waist has become much thinner. They also called me the devil. Haha, it's amazing. Come and have a look. 1. I was so happy when I first started doing this action, because it was very simple. First, spread your legs to shoulder width, open your hands and touch your left ankle with your right hand. Conversely, touching your right ankle with your left hand can make your waist and legs thinner. My yoga teacher said that this action can not only shape the waistline but also thin legs, dear.

2. Put your feet together, inhale and abdomen, then lean forward, hold your ankles with your hands and hold your breath. Oh, you can't bend your knees, just like my classmates, because you can't do it without stretching your muscles, and it will be very painful, so you must stretch your muscles before practicing yoga to avoid being discouraged. In fact, I suggest that you can find your own good friends to practice together, so that you can not only enhance your feelings, but also become beautiful together.

3. Try to hold your breath, and then increase the upper body bending while exhaling. You must straighten your knees and the back of your legs more than 3 times. I think this action is still very effective. Can you understand? I'm not afraid. I have a picture to show you.

Matters needing attention

Warm up before practice, don't hurt your bones and muscles. If you can't do it, don't force yourself, or you will easily hurt yourself, remember? Let's get started.