People in China pay more and more attention to health care, and many people will use a low GI diet to control their weight and help them lose weight. Nutritionists say that the daily diet should be balanced, and the low GI diet can really reduce hunger and body fat formation, but when choosing low GI food, we should also pay attention to calories and portions.

The higher the GI value of food, the faster the blood sugar rises.

Nutritionist Zheng Xinyi said that the low glycemic index diet refers to the low glycemic index diet. The GI value of food represents the speed at which blood sugar rises. Foods with a GI value less than 55 have a low glycemic index, foods with a GI value between 56 and 69 have a moderate hypoglycemia index, and foods with a GI value greater than 70 have a high glycemic index. The higher the GI value of food, the faster the blood sugar rises.

Foods with a low glycemic index do not mean low calories.

For example, a nutritionist in Zheng Xinyi said that foods with high glycemic index are so-called exquisite foods, such as white rice, white noodles, bread and cakes. The foods with low glycemic index are mostly fruits and vegetables with high dietary fiber content, such as leafy vegetables, onions, tomatoes, kiwis and guava. However, foods with low glycemic index do not mean low calories, such as dark chocolate and cream.

Pay attention to food selection when losing weight with low GI diet.

Nutritionists in Zheng Xinyi explained that the low GI diet was originally used for diabetics, which can reduce insulin secretion, avoid the rapid rise of blood sugar, make it difficult for people to feel hungry and help diabetics control their blood sugar. She reminded that many people also use it to control their weight, so they should pay special attention to the choice of food.

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