Carrots: Antioxidant and Whitening
Beta carotene in carrots has powerful antioxidant and whitening effects, and can also help to remove excess keratin and relieve acne and greasy problems. Mom eats right, and the baby can have bright and white skin!
Milk: delaying skin aging
Milk and dairy products not only help to supplement calcium, but also significantly enhance the activity of skin cells, delay skin aging and reduce the appearance of wrinkles. When the baby starts to eat complementary food, drink milk in moderation every day, which can not only ensure calcium supplementation, but also make the baby's skin smoother and whiter!
Tremella fuciformis: Eliminating chloasma
Tremella, known as the bird's nest of the poor, is not only delicious and nourishing, but also has whitening effect! Long-term consumption of tremella can moisturize the skin and help eliminate chloasma and freckles on the face. Babies can also benefit from the magical effects of tremella!
Apple: Moisturizing and Black Suppression
Apples are rich in moisture and moisturizing factors, which can effectively moisturize the skin. At the same time, vitamin C in apples can inhibit melanin production and make the skin brighter. Babies born to mothers who often eat apples during pregnancy are whiter and more tender, and this effect will even accompany them for life. Therefore, if you want your baby's skin to be good, you might as well eat more apples!