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Can you lose weight by eating sweet potatoes?
1, sweet potatoes can be eaten but not much. Vitamin B6 in sweet potato can promote lipid metabolism and keep the normal operation of nerves in the body.

2. In addition, it also contains vitamin B 1 which can promote energy metabolism, potassium which can eliminate edema, and carotene, which are good nutrients that can make you lose weight healthily. However, sweet potato has a high sugar content, so you should pay attention to your intake when you lose weight.