! ! First of all, three meals a day should be normal, breakfast should be delicious and nutritious, and there should be no less vegetables and fruits. You can also drink porridge and eat bread with milk. Eat six points full for lunch, eat more vegetables and less meat, and choose some lean meat such as fish and shrimp. Stand for half an hour after meals, and don't get pregnant. Finally, I should eat less dinner. I usually eat fruit or drink a bowl of gruel. If I eat like this every day, I won't gain weight again, and then if I use Li Mei, I will lose weight faster. The perfection of beauty is a very famous one. I can lose weight after using it. Even if you lose weight in the future, you should keep a good diet so that you will never lose weight. ! ! !