It's fruit-rich season again. "An apple a day keeps the disease away." "Eating more fruits has long been a well-known health principle, but eating fruits also needs to be targeted. Improper choice will be counterproductive. Come and read the memo to make you eat healthier.

Memo 1: Choose the right time to eat fruit.

It is best to eat fruit in the morning. Eating fruit in the morning can promote digestion and make you full of energy. In addition, if you want to lose weight, you can also choose to eat fruit before meals to increase some satiety. Eating fruit requires chewing slowly. If the fruit with high sugar content can be eaten in the morning, it will not accumulate into fat after digestion and will not increase the burden on the stomach.

Memo 2: Eating fruit to lose weight is taboo.

Not all fruits will not get fat after eating them. Some fruits have amazing calories, so don't eat too much, otherwise you won't lose weight, and you may even make your weight soar. These high-calorie fruits are durian, litchi and longan, which are easy to get angry when eaten. People with acne should eat as little as possible.

Some people like to eat canned fruit. A lot of vitamin C is lost in the manufacturing process of canned fruit, and the fiber quality is also decreased. In addition, canned fruit soaked in sugar water will also gain weight.

Memorandum 3: Eat fruits without pesticide residues.

Generally speaking, hairy fruits will leave more pesticides. If it is bagged fruit, be especially careful that the pesticides outside the bag get on your hands. Take the bought fruit home, don't put it in the refrigerator yet, because low temperature will hinder the decomposition of pesticide toxins by the fruit itself, so it is best to put it directly in a ventilated place. Finally, I would like to remind you that even the fruit to be peeled must be thoroughly washed before peeling, otherwise the pesticides on the peel will be easily eaten unconsciously.

Memorandum 4: Eat more fruits to keep healthy.

Cherry: Rich in iron, it can beautify the face and skin.

Mango: beneficial to stomach and vomiting, with high vitamin A content.

Loquat: moisten the lungs to relieve cough and regulate respiratory discomfort.

Papaya: eliminating dampness, relaxing muscles and whitening.

Grape: nourishing blood and benefiting qi, resisting oxidation and enhancing immunity.

Pear: relieving cough and resolving phlegm, clearing away heat and toxic materials.

Lotus mist: antipyretic, diuretic and tranquilizing.

Memo 5: The Special Needs of the Body for Fruits

Overuse your brain-bananas

Excessive use of the brain leads to the lack of vitamins, minerals and calories. Besides brain fatigue, people often feel depressed. At this time, banana supplementation can provide needed nutrition and relieve negative emotions.

Eye fatigue-papaya

Staring at the computer screen or TV screen for a long time, vitamin A, the key substance sensitive to retina, is consumed in large quantities, making eyes feel dry, painful, afraid of light and even poor eyesight. At this time, you need to eat papaya that can provide a lot of vitamin A.

Gum bleeding-kiwi fruit

Gingival health is closely related to vitamin C. People who lack vitamin C have fragile gums, frequent bleeding, swelling and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is very beneficial to gum health.

Berberis orange

People who lack vitamin B 1 are prone to beriberi. In this case, the best choice is orange, which is rich in vitamin B 1, which helps glucose metabolism and can effectively prevent beriberi.