Now the living standard is getting better and better, and fitness has swept the whole city. People pay more and more attention to exercise and their own health, so people pay more and more attention to fitness that is beneficial to the body. So how to wear clothes when we exercise, we should not only consider its practicality, but also ignore its aesthetics. You know, a suitable fitness suit can make you more comfortable during exercise.
Selection method of sportswear
First of all, choosing the style of sportswear reasonably can effectively transfer the weakness of body shape. Generally, obese people will sweat a lot and lose more water when exercising. Such people should choose sportswear with strong water absorption and loose style according to their personal situation.
Secondly, sportswear should adapt to the change of environmental temperature. When exercising, the human body itself consumes a lot of heat. If the temperature of the exercise environment is high, wearing loose and light sportswear will help to dissipate heat. However, if the ambient temperature is relatively low, it is best to choose some clothes that can effectively preserve body heat and make muscles feel soft and comfortable. Avoid unnecessary physical injuries during exercise.
Thirdly, the choice of sportswear should also consider environmental conditions. For example, when exercising in the gym, you should choose a relatively slim sportswear. Because there are many equipment in the gym, clothes that are too loose and fat are easy to hang on the equipment, which poses a safety hazard. Moreover, the fit and slim sportswear can directly feel the changes of the body during exercise. For example, yoga handstands and other postures, loose clothes are easy to run off, and the movements are not easy to reach the designated position, which affects the effect of practice.
Selection skill
1, obese people try not to wear shorts and short sleeves when choosing sportswear, and try to choose sportswear with strong sweat absorption;
2, people who are too thin need to pay attention. Just don't choose shorts, shorts will make your weak calves look weaker and weaker. Others can choose some striped sportswear;
3. People who are too thin need to be careful not to choose shorts, which will make your weak calves look weaker and weaker. Others can choose some striped sportswear;
4, sportswear suits sometimes look very rustic, you need to make some innovations in matching, or choose a chic sports shoes;
5. Those with big hips can wear tight-fitting gymnastics clothes with extremely high legs, and then wear a pair of dark black or dark blue tights.
Go to the gym, a comfortable suit can bring you different feelings. Whether it is the permeability, sweat absorption and aesthetics of clothes, it can affect people's mood during exercise. So it is very important for people who like sports to choose a good suit, not necessarily how expensive the clothes are or how good the brand is. The first is to choose the one that suits you. Of course, quality can't be ignored. You should wear your own style.
Steps/methods
If there is no obvious change in your chest, waist and buttocks, and there is no big fluctuation in the curve from the front, then you belong to the straight body type, that is, the H body type. You should choose a one-piece fitness suit with a dark waist color, or a one-piece fitness suit with a large arc waist puzzle. If you are a little fat, you can choose a split fitness suit, and the coat is longer than the abdomen, which can effectively reduce the waist area visually.
If your shoulders are narrow, your chest is thin, your hips are wide, your waist is easy to accumulate fat, and your figure curve is not obvious, then you belong to a diamond-shaped figure. You can choose bright sweatpants with an "N"-shaped dividing line on the crotch side, or you can choose a one-piece suit of dark sweatpants, and use the outline of dark edges to reduce the visible area of crotch and thighs.
There is also an inverted triangle with strong plasticity, that is, Y-shape, with full chest, broad shoulders and relatively small crotch. Choose the split rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.
Short-legged body is suitable for choosing high-hip one-piece fitness clothes and dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline to divert others' attention.
Fitness clothes are the designated clothes for people to do fitness exercises. Fitness exercise is a kind of exercise with bare hands or with the help of various instruments, which adopts special movements and methods to develop muscles, increase physical strength, improve body shape and cultivate sentiment.
How to choose the right fitness clothes
Girl's coat:
A. bodice: not suitable for women with big breasts. Instead, it is a patent for petite breasts, which is more suitable and more supportive.
B, vest style: generally divided into medium and long styles, the former exposes the navel and the latter covers the waist, which is suitable for girls with slightly convex stomachs or loose skin. In the gym, many people wear it from full length to medium length, and then change it into a corset vest to show their fitness achievements one by one.
C vest with thin shoulder straps: more and more kinds and colors increase the visual weight, especially suitable for petite girls.
D. Two-piece sports tops: Some styles are almost as cute as fashion. Thin shoulder straps and hollow short vests abound, but with the addition of Lycra and rapid perspiration technology, these small vests have the strength of support and comfort. In order to make the exercise process more pleasant and pleasing to the eye, we should make full use of details such as cutting and color to create a beautiful curve with concave and convex, which looks beautiful and makes the exercise more exciting.
sport pants
A. Shorts and trousers: Most women in the gym wear them in the most basic and common way.
B, 5, 7-point pants: In recent years, there are more and more pants with 5-point and 7-point lengths, and they are mainly tight. In order to effectively modify the leg shape, many seven-point and full-length sweatpants have been cut with low waist and small horn. If you practice round hips, it will be more effective than jeans that claim to lift hips and repair legs. At the same time, cropped trousers are neater than trousers and cover a larger area than shorts, so they are more and more favored by girls.
A suitable set of fitness clothes can not only shape and protect the body, but also attract others' attention, enhance their self-confidence and enhance their sexiness. The following are some specific suggestions on body shape and matching fitness clothes, which I believe will make you more beautiful.
A, diamond-shaped figure: This refers to those women with narrow shoulders, thin breasts and hip breadth, who tend to accumulate fat at the waist, and their body curves are not obvious. Such people can choose bright sweatpants with an "N"-shaped dividing line on the crotch side, or a one-piece suit of dark sweatpants, and use the outline of the look edge to reduce the visible area of the crotch and thighs.
B. Straight figure: This refers to women whose chest, waist and crotch are not obviously changed and whose curves are not undulating from the front. You can choose a one-piece fitness suit with a dark waist color, or you can choose a one-piece fitness suit with a large arc waist puzzle. If you are a little fat, you can choose a split-type fitness suit with a jacket longer than your abdomen, which can effectively reduce the waist area visually.
C, short legs: it is suitable to choose one-piece fitness clothes with high hips at the back and wear dark fitness shorts. This style can shorten the length of the upper body and visually lengthen the leg lines. You can also choose a fitness jacket with decorative lines on the upper part of the waistline, which diverts others' attention.
D, inverted triangle: Y-shape, which is a highly plastic shape with full chest, broad shoulders and relatively small crotch. Choose the split type of two colors of rotator cuff, widen the waist appropriately as a whole, narrow the shoulders after separation, and balance the feeling of being wide at the top and narrow at the bottom.
schoolchild
1, fitness coat:
Fitness clothes can use cotton long-sleeved and short-sleeved T-shirts.
2, fitness clothes:
Generally speaking, elastic cotton fabric with good sweat absorption and ductility is better.
3, fitness clothes and shoes:
Running shoes, multifunctional training shoes.
Fitness is preferred to be comfortable and suitable for activities. Secondly, it is beneficial to absorb sweat and heat. According to exercise, you can do aerobic exercise such as jogging. You should pay attention to the choice of shoes. Suitable jogging shoes that don't rub your feet are the best. It is best to choose elastic clothes for strength type. At the same time, lesbians should pay attention to the exposed problems when doing strength.
The premise of choosing fitness clothes is that they are comfortable to wear, and it is most important to be suitable for sports. Then we should consider whether to absorb sweat and dissipate heat, because a lot of sweat will be produced during exercise, and the body's heat will rise in a certain period of time, so these two should also be considered. If you choose jogging, you should pay attention to choosing shoes, be sure to fit your feet and don't rub your feet. If you do that kind of muscle exercise, you should consider the elasticity of your clothes and not collapse at once.