Eat liquid food, porridge or bean products for a week after resuming eating, so that the body can gradually adapt. When you can eat rice, increase the amount of rice to 20% to 30% full, and then eat some vegetables and some lean meat such as fish and shrimp. Later, I slowly increased my appetite, but kept 50% to 60% full. I ate more fruits and vegetables every day so as not to rebound too much. If you want to lose weight all the time, use the p2 of Meimei's family. I like it best. ! !