The public diet in Sun Li is vegetarian. Judging from the life dynamics shared by Sun Li, she emphasized eating some light vegetarian food for lunch. Sun Li's agent Guo Si also said that he ate some vegetarian dishes such as cabbage, lettuce and tofu when he lost weight.

Sun Li also said in Weibo that soaking hot feet with ginger at night also helps to lose weight. He also advocated that we should pay attention not to go on a diet to lose weight. Dieting will make the body's metabolic function disorder and endocrine disorder, which will not only fail to achieve the purpose of losing weight, but also cause malnutrition, intestinal peristalsis and other diseases. Losing weight requires a reasonable diet, usually pay attention to eating more high-fiber food, drinking more warm water and exercising properly.

Tips for losing weight

In terms of diet, it is necessary to control the total calories throughout the day. If you want to lose weight quickly, you can choose a very low-calorie diet, and the total calorie intake should be less than 800 kilocalories per day. Carbohydrate, fat, protein and vitamins should be supplemented reasonably, and they should not be unbalanced in nutrition or eaten alone. You can choose some low-calorie foods to supplement.

In addition to diet control, we should also maintain effective aerobic exercise with exercise intensity, exercise time and exercise frequency, such as running fast, walking fast, cycling, swimming, ball games and aerobics.