Introduce you to an absolutely effective way to lose weight, and it is a very healthy way to lose weight. Never trust any diet pills. I will introduce it to you in detail below and forget to adopt it. . . What to eat at noon in the morning, be sure to eat on time. And you have to eat. Eat a fruit around 5 pm. Remember to drink a proper amount of water during the day and don't eat at night. Eat cold vegetables or boiled vegetables at night. Don't put vegetable oil in cold dishes, only put spices such as sesame oil, not too much sesame oil, just the right amount. As long as you feel good, don't put oil in boiled vegetables. Add some ginger and salt. Nothing else. It may be difficult to persist in the first three days, and some people with poor adaptability may find it difficult to persist in the first week at most, but it is good to persist in the past. This method is suitable for MM who is 20 kilograms overweight, but it is not too fat. As long as it lasts for one month, the effect is obvious. A healthy lifestyle Dinner should be light and greasy. So this method of losing weight is very healthy. The next method is suitable for very fat MM. This method is also super effective in losing weight, and it is super fast, and the meat will not relax after slimming. . . Hee hee. . Honey, I'll tell you when I adopt it.