Bananas are high in calories, but low in fat, so you can lose the meat on your legs! But don't eat too much. Apples can increase the speed of metabolism and reduce the fat in the lower body. Pineapple, with protein decomposing enzyme, can decompose fish and is suitable for eating after a big meal.

Strawberry, carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. Kiwifruit can help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body, and has the effect of quenching thirst and diuresis. Oranges, the enzymes contained in oranges can effectively inhibit adipogenic cells, and also contain dietary fiber to reduce body fat, which is easy to feel full, so it has the effect of losing weight.

Lemon, which contains organic acids such as citric acid and malic acid, flavonoid glycosides such as hesperidin, naringin, and eriocitrin, also contains nutrients such as vitamin C, vitamin B 1, vitamin B2, nicotinic acid, sugar, calcium, phosphorus, iron, coumarin, sitosterol, volatile oil, etc., which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and improve gastrointestinal peristalsis.