1. Vegetables for daily weight loss
1, wax gourd: wax gourd is a common food, and it tastes better when stewed. While enjoying delicious food, you can also achieve the goal of losing weight. Wax gourd has been called a "sharp weapon" to lose weight since ancient times. "Dietotherapy Materia Medica" mentioned: "If you want to be decent and light, you can eat regularly; Don't eat if you want to be fat. " At present, the research thinks that wax gourd contains no fat, has the function of diuresis and dampness, and also plays an important role in preventing the body from getting fat and plasticity. Therefore, eating wax gourd often has obvious weight loss effect.
2. Bamboo shoots: Bamboo shoots are rich in protein, high in cellulose and low in fat and sugar. Therefore, eating bamboo shoots can promote intestinal peristalsis, help promote digestion and defecation, and is a very good diet vegetable. Although bamboo shoots can lose weight, people with a bad stomach had better not eat them, because bamboo shoots have high fiber content, which will cause harm to the stomach.
3. Potatoes: Potatoes are potatoes that we often eat, but don't potatoes contain a lot of starch? Why can you lose weight? Potato is a kind of physiological alkaline food, which contains more cellulose and can neutralize acidic foods such as flour, meat and eggs. Not only does it not make people fat, but it also helps to lose weight.
4. Cabbage: Cabbage is a common vegetable, which is resistant to storage and cheap. Chinese cabbage is rich in vitamins, cellulose and minerals, which can help digestion, prevent sugar from turning into fat and promote gastrointestinal peristalsis. It is an indispensable diet vegetable.
5. Lotus root: Lotus root is a low-calorie and high-fiber food. Eating lotus root often can help us discharge the fat in rainy days and reduce the burden on the stomach. It is a good food to lose weight.
6. Garlic: Is garlic mainly used for seasoning? You can also lose weight? We know that garlic can be seasoned and anti-inflammatory, but it has the function of losing weight, but we don't understand it. Garlic contains a variety of vitamins and minerals, and is often used to prevent hypertension, hyperlipidemia and obesity. But if eaten raw, the pungent taste is too strong and it is easy to damage the stomach. Eating too much garlic can cause eye confusion and bad breath, and patients with stomach diseases and hemorrhoids are not suitable for eating. If garlic is made into sweet and sour garlic, the weight loss effect will be better.
2. Common diet foods
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9. Chili
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
20. Timid
Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.
2 1. Snoww grape
Pure natural fruit extract can burn fat and lose weight healthily.