Children are always listless after catching a cold, and they can't even take interest in their favorite food? Don't worry, here are a few tips to help children regain their appetite and make the cold period full of delicious food and warmth.

Bananas stimulate appetite.

Children can eat bananas in moderation after catching a cold. Bananas can not only arouse appetite, but also promote digestion and improve children's appetite. However, please note that children with colds have weak gastrointestinal tract. Bananas are good, but don't be greedy to avoid diarrhea.

Pay attention to food hygiene

During a child's cold, food hygiene is particularly important. Parents should pay attention to the freshness and hygiene of food to avoid food pollution. At the same time, children's diet should be light and easy to digest, avoiding irritating food and greasy food.

Banana milk shake

In addition to eating directly, we can change the pattern! Banana milkshake is a good choice, which can not only replenish water, but also help to recover from a cold. Mixing bananas with diluted milk can kill two birds with one stone, which not only satisfies children's love for bananas, but also ingests nutritious milk.