Many people know that fruit can enhance memory and brain. Many people know that eating fruit can also replenish the brain, and eating more fruit can also improve memory. Next, I would like to share with you some fruits that can enhance your memory and replenish your brain.

Fruit 1 1, cherry, enhancing memory and strengthening brain.

Cherry has a high iron content, ranking first among all kinds of fruits. Iron is the raw material for synthesizing human hemoglobin and myoglobin, which plays an important role in the process of human immunity, protein synthesis and energy metabolism, and is also closely related to brain and nerve function and aging process. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

2. Blackberry

A study by Tufts University in the United States found that blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.

3. Apple

Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In addition, what makes apples more powerful is that people find that eating more apples can improve memory and intelligence. Modern research has confirmed that apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.

4.pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

5. Mulberry

Mulberry has the functions of nourishing liver and kidney, strengthening spleen and improving intelligence, nourishing blood and expelling wind. It is rich in carotene and vitamins B 1, B2, C and so on. And contains more fatty oil with linoleic acid as the main component, which is very helpful for the development and activity of the brain.

6.longan

Longan is a "fruit of wisdom" that enlightens the brain. When you encounter continuous overtime or exams, your thinking becomes dull. Eating longan can restore physical strength and keep your mind sharp. It is worth noting that longan is hot, reminding you not to eat when you are dry or have inflammation.

7.blueberries

Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. Flavonoids contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, improve blood flow, but also lower blood pressure.

8.pitaya

Pitaya is rich in albumin and has a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Eating pitaya regularly can strengthen and replenish the brain, thus preventing Alzheimer's disease.

Fruit 2 1, citrus for enhancing memory and strengthening brain.

Citrus is a kind of fruit rich in vitamin A, vitamin B 1 and vitamin C, and it is a typical alkaline food. Eating some citrus can eliminate the damage of a large number of acidic foods to the nervous system. In addition, eating some oranges in moderation can refresh people and promote brain performance, thus replenishing the brain and enhancing memory. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges.

2. pineapple

Pineapple is rich in vitamin C and manganese, and has less calories. Regular consumption of body fluid has a refreshing effect. Some people say that pineapple can improve people's memory, so pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines. So you can eat the right amount of pineapple to replenish your brain and enhance your memory!

3.mango

Mango is rich in vitamin b6, which is very important for the normal operation of nervous system and brain. Mango also contains glutamine, which helps to improve people's attention, brain and memory.

4.bananas

Bananas contain a small amount of minerals, especially potassium salts, which can help the human body to prevent material exhaustion. Bananas can also help the human brain to create a mental "preparation" that can soothe the nerves, relax the brain nerves and improve memory. In addition, eating bananas regularly can also reduce hormones that cause depression, eliminate negative emotions such as pessimism, anorexia and irritability, and make your mood better!

5. Blueberries

A report published by researchers in the United States and Canada says that eating more blueberries rich in anthocyanins can help the elderly replenish their brains and improve their memory. Researchers say that blueberries are rich in anthocyanins, a polyphenol compound and a powerful antioxidant, which can protect the human body from harmful free radicals and enhance the signal transmission ability in the brain.

6.strawberries

American scientists have recently discovered that fruits and vegetables such as strawberries contain a natural flavonoid called fisetin, which can stimulate brain signal pathways, thus supplementing the brain and improving memory. According to the researchers, the signal pathway activated by fisetin in the process of nerve cell differentiation can promote the formation of memory, which neuroscientists call "long-term gain".

7.blackberry

Blackberry fruit is rich in nutrition, rich in various amino acids and trace elements necessary for human body. Studies have found that blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberries also help replenish the brain.

3 1 pineapple fruit for enhancing memory and strengthening brain

Pineapple is rich in trace element manganese, which has the effects of promoting fluid production to quench thirst and refreshing the brain.

2. Kiwifruit

Kiwifruit can relieve depression and tension.

Step 3: strawberries

Strawberries can play an anti-fatigue role and improve the working efficiency of the brain.

4.bananas

Bananas can replenish energy and prevent memory loss caused by mental fatigue.

5. Mulberry

Mulberry is rich in linoleic acid, which is very helpful to the development and activity of the brain.

6.pitaya

Pitaya has antioxidant, anti-free radical and anti-aging effects.

7, cherry

Cherry can promote hemoglobin regeneration, enhance physical fitness, strengthen brain and improve intelligence.

8. Apple

Apples can enhance memory and intelligence.

9. Blueberries

Blueberries can promote blood circulation in the brain and improve attention.

10, longan

Longan can restore physical strength and make the mind agile.

1 1, grape

Grapes are rich in trace elements such as calcium, phosphorus, iron and potassium, which have a good nourishing effect on the brain.

12, litchi

Litchi can effectively improve insomnia, forgetfulness, mental fatigue and other symptoms.