Eat less meals, drink more water, eat less meat, high-fat and high-calorie foods, and vegetarian food is better.

Take a hundred steps after a meal, don't sit for a long time, and exercise more.

Aerobic exercise can reduce fat, and it must last for more than 45 minutes. You can walk fast at first, then increase your exercise and jog.

The best time for exercise is at night, because the air is bad in the morning and it is difficult to get up. I have time to exercise in the evening. Have a meal after work, rest 1 hour and go to exercise. I was born sweaty, took a shower and slept soundly.

It's best to find a small partner to run with, so that we can supervise and help each other, and the effect of running with many people is much better.