Moscow red vegetable soup

1. Peel and slice the beetroot, put it in a pot and simmer with water for 20 minutes, then dry it.

2. Wash the water chestnut, cut it, soak it in the root juice of red cabbage, and leave it overnight for coloring.

3. Heat the oil in the wok, pour in the horseshoe, stir fry and serve.

4. Peel the red and yellow tomatoes, dip them in osmanthus sauce, put them evenly on the horseshoe and decorate them with lemon leaves.

Tip: When cutting onions, it is particularly easy to irritate your eyes. Soak onions in cold water for a while before cutting. The knife will not stop soaking when cutting, which will be much better, or freeze onions in the refrigerator for a while before cutting, which will also converge.

Root beet

raw material

400g of cooked beef, 2,500g of beef soup, 400g of cabbage head, 0/50g of onion/kloc, 0/50g of carrot/kloc, 400g of cabbage, 75g of sugar, 20g of vinegar essence, 20g of salt, 0/0g of dried pepper/kloc, 2 slices of fragrant leaves and 2.5g of pepper granules.

1. First, shred all the red vegetables, onions and carrots, add salt and pickle with sweet and sour 1 hour or so. Add butter, essence, pepper, and dried chili until half cooked, add tomato sauce and stew until the oil turns red, and add washed and shredded Chinese cabbage and beef soup to boil.

2. Stir-fry the noodles with oil to thicken, add salt, sugar and vinegar to taste, and add tomato pieces and minced garlic.

3. Slice beef, slice ham and simmer half a small intestine with beef soup.

Root beet

4. When the soup is started, put beef 1 slice, 65438 slices of ham and half a small intestine into the dish. Add cream to the soup and sprinkle fennel powder (if the color is not red enough, you can add some red soup with boiled red cabbage skin and vinegar red filter).

Features: red luster, sweet and sour sweet potato soup.

Sweet potato soup

Ingredients: 3 beets, 3 potatoes, cucumber 1 root, Russian cooked sausage, 2 cooked eggs, a little vanilla, sour cream, white vinegar and salt.

working methods

1. Remove the beet leaves, leaving only the beet head. Wash, blanch in boiling water until soft, remove, peel and scrape into filaments.

Root beet

Root beet

2. Peel potatoes, boil them soft, pick them up and cut them into small pieces.

3. Cooked eggs, raw cucumbers and cooked sausages are all cut into small pieces for later use.

4. Boil a pot of boiling water and let it cool. You can add an appropriate amount of ice to let the boiling water cool quickly.

5. Put shredded beet, small potatoes, eggs, cucumbers and cooked sausages together in cold water. Add salt and white vinegar and mix well.

6. Chop, grab a handful and put it in the soup. 7. Put it on the plate. According to personal preference, add proper amount of sour cream to the soup and mix well to serve.

Changqing fitness fruit and vegetable juice

Ingredients: 1 red beetroot, 1 carrot, 1 celery, 2 pineapples, 2 kiwis, 1 lemon.

Ingredients: 2 cups of distilled water, garlic 1 petal, fenugreek powder12 tsp, fennel powder12 tsp, flaxseed 2 tsp,

Black sesame 1 teaspoon, bee pollen 2 teaspoons, sea salt water 1/2 teaspoons, coriander 6 branchlets, ginger 5 slices and wolfberry 3 teaspoons.

Exercise:

1. Peel and shred beetroot and kiwifruit, shred carrot, shred celery and squeeze lemon juice for later use.

2. Pour distilled water into a vegetable and fruit machine with more than three horsepower, and then add all the materials and stir them into juice.

Fruit and vegetable juice for balan blood sugar and blood pressure

Materials: medium-sized red beetroot 1 2 root, carrot 1 root, cucumber 1 root, Junda vegetable or sweet potato leaf 1 root, one corn (yellow or white), two tomatoes and lemon1root.

Ingredients: 2.5 cups of distilled water, 5 slices of ginger, 3 teaspoons of flaxseed, 3 teaspoons of Lycium barbarum, 2 teaspoons of bee pollen and 4 teaspoons of clove powder/kloc-0.

[or 1/2 teaspoons fenugreek powder or 1/4 teaspoons cinnamon powder]

Exercise:

1. Peel and shred beetroot, shred carrot and tomato, slice cucumber without peeling, slice corn, and soak Lycium barbarum in hot water for later use.

2. Peel the lemon, keep the white fiber and pulp, and do not remove the seeds.

3. Pour distilled water into a vegetable and fruit machine with more than three horsepower, then add all the vegetables, fruits and ingredients and make juice together.

Cold beet root

Materials:

Beetroot root 1

Seasoning:

Natural soy sauce 1/2 tablespoons sesame oil (or olive oil) 1 teaspoon plum juice 1 teaspoon.

Exercise:

Wash and peel the beetroot, slice it into a bowl, add seasoning, stir well, and marinate it for at least 1 day, and it will become a crispy and delicious cold salad.

Stewed chicken soup with beetroot, washed and scalded Sichuan chicken to remove blood.

Peel the beetroot and cut it into hob blocks.

Put the above ingredients into a pot and add water to boil.

Until the beetroot can be pierced by chopsticks.

Season with salt before cooking.

Roasted root vegetables

Materials:

2 sweet potatoes

2 beets.

2 carrots

2 European parsnips

3 ~ 4 tablespoons olive oil

2 tablespoons fresh chopped herbs or 2 teaspoons dried herbs.

Appropriate amount of sea salt

Appropriate amount of black pepper

1. Preheat the oven to 450 degrees Fahrenheit. Cut the sweet potato into cubes; Beets and chopped beetroot; Peel carrots and cut into thick slices; Peel parsnips, cut into thick slices and put them in a large bowl.

2. Then add olive oil, vanilla, salt and black pepper.

3. Put all the mixed materials on the baking tray covered with parchment. Put it in the oven and bake it for about 30 minutes, or until it can be easily inserted with a fork.