How about thin belly? Thin belly is a problem that many people attach great importance to in their lives, because the fat in the belly not only affects their health, but also affects their dressing. In fact, there are many methods that can be used in thin belly. Here's how to thin belly.

How to thin belly 1 Method 1: Lie flat on the ground, with your feet open and shoulder width apart. Lift your right foot slightly, hook your toes forward 1 sec, and then put it down gently without tiptoeing. Change your left foot and repeat this action. Repeat 5 times on each leg.

Effect: Reduce abdominal fat and tighten legs.

Method 2: Lie flat on the ground, lift your right foot to the upper left 1 s, and lift it as high as possible. Then put it down and practice with your left foot.

Effect: Tighten abdominal and leg muscles.

Method 3: Lie flat on the ground, with legs bent upward and knees at right angles. Hold your knees with both hands, slowly lift your upper body upward, then lie down gently, change your legs and repeat the exercise 10 times.

Effect: Tighten waist and abdomen fat and increase waist strength.

Problems needing attention in thin-bellied diet

1, if you want dessert after dinner, choose dark chocolate.

If you want to eat dessert after dinner, a piece of high-quality dark chocolate is a good choice, with low calories.

Step 2 supplement calcium

Daily intake of 1800 mg of calcium can prevent 80 calories. When drinking coffee, adding skim milk helps to supplement calcium.

Step 3 eat some peppers

Capsaicin, a red substance in red pepper, can accelerate human metabolism in a short time. Dairy products can inhibit capsaicin from stimulating sweating more than boiled water. Therefore, it is advisable to mix some dairy products when eating spicy food.

Step 4 eat organic food

Organic bread and porridge contain more dietary fiber than traditional bread and oatmeal.

How about thin belly 2 how about thin belly?

How to thin belly method 1: Hula hoop method is very good. You can usually buy a hula hoop, and the price is not expensive. After eating for about half an hour, you can start to turn the hula hoop. After about half a month, you can feel my stomach, but I'm obviously much less. If you want to slim down, you can choose this method.

How to thin belly Method 2: Running to lose weight is good, but if you want to lose weight, you must pay attention. You can choose jogging instead of running fast. Running for half an hour every morning has a great effect on losing weight, and it can also make other parts of your body lose weight generally.

How to thin belly Method 3: Yoga has a good weight loss effect, and yoga can exercise people's temperament. However, you must insist on yoga for a while to see the effect. If there is no effect in a short time, when you are still doing yoga, you must choose a gym for formal training.

How to thin belly Method 4: Some people will choose massage to reduce belly fat. When they massage, they must master the strength and techniques to achieve the real effect of reducing belly meat. In this way, the fire may be better.

In fact, a woman's belly has something to do with her daily life. Some people like to eat some snacks before going to bed, so it is easy to find some fat in their stomachs. Therefore, you must pay attention before going to bed at night, and you must not eat too many snacks, otherwise it will have a great impact on your body and you will easily get fat. It is good to eat more fruits and vegetables at ordinary times. Be careful after exercise, don't start drinking water immediately, and rest for a few minutes, otherwise it will do great harm to your health and be very dangerous.