Then you can do some distractions, adopt some healthy methods, support the ground with your hands and feet, and lift your body into an inverted "V" shape. Make sure your hands are shoulder width apart and your fingers are open. Feet are the same width as the span, heels are backward, toes, heels and hips are kept in the same plane. Relax your head, keep this action and take five deep breaths. Then there is the operation of stovepipe.