What are the first yoga moves to lose weight quickly?
Action points: prone, hands crossed, placed under the chin, instep attached to the ground; Hook your feet, make your toes stand up, stretch your cervical spine, and put your head on your palm; Inhale, lift your hips, lift your body off the ground, only your toes and your head touch the ground; Keep your knees straight and your body arched; Exhale, slowly stretch your hands back and close your hands.
Main exercise parts: shoulders, arms, thighs, calves, waist and abdomen.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when practicing yoga, don't hold your breath, don't exert yourself, in case of strain!
The second formula
Action points: based on kowtow, the center of the body leans forward slightly, hands support the ground backwards, and elbows are at 90 degrees; Bend your right knee and retract your right foot. You can use the strength of your arms to support your feet evenly. Pay attention to kick your toes straight and do the same exercise on the other side.
Main exercise parts: thighs, calves, back, waist and abdomen.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when practicing yoga, don't hold your breath, don't exert yourself, in case of strain!
The third formula
Action points: king kong sit, put your hands together on your chest; Slowly lean back until your head touches the ground and keep breathing smoothly.
Main exercise parts: waist, abdomen, back and neck.
The fourth formula
Action points: put your knees together, stand with your knees open shoulder width, support your body, take a deep breath and breathe slowly; Inhale, lift your hips, bend your elbows, exhale through your nose, put your chest on the ground, put your hands on your chest and stand on tiptoe.
Main exercise parts: ankle, waist and abdomen, calf.
Fifth formula
Action points: low lunge, right foot and calf close to the ground; Expand your chest, slowly lean back, and naturally hang your hands to your sides. Do the same exercise on the other side.
Main exercise parts: neck, waist and thighs.
Sixth formula
Action points: sit flat on the ground, keep your back straight, bend your legs, and keep your heels close to your hips; Grab the ankle and lift the leg; Slowly straighten your legs, extend your feet as far as possible, and sit on your hips to keep your balance.
Main exercise parts: thighs, calves, back and arms.
Seventh formula
Action points: sit flat, support your body backwards with your hands, keep your back straight and look forward; Keep your feet straight and slowly open to both sides, approaching 180 degrees; Make sure that the back of the thigh is close to the ground, the toes are up, and the center of gravity of the body moves forward slightly; Bend your body slowly towards your right foot, grab your toes with both hands and stretch your left body. Do the same exercise on the other side.
Main exercise parts: thighs, calves, waist and abdomen, arms, shoulders and back.
Note: This action is more difficult. Novice MM can take your time first, open your feet according to your own flexibility, and remember to keep breathing evenly when practicing yoga, don't hold your breath, don't exert yourself, in case of strain!
Eighth formula
Action points: Sit simply, lean to the left, support your body with your left hand, and raise your right hand straight above your head. Do the same exercise on the other side.
Main exercise parts: waist and abdomen, shoulders and arms.
Ninth formula
Action points: lie flat and take a deep breath; Slowly tilt your feet up toward your head, let your toes touch the ground, and hold your back with your hands; Bend your knees so that they are close to your shoulders; Hands flat and straight.
Main exercise parts: waist, abdomen and back.
Note: This action is difficult. MM Beginners can take their time first. Remember to keep breathing evenly when practicing yoga, don't hold your breath, don't exert yourself, in case of strain!