Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli contains 3.5g-4.5g of protein, which is three times that of broccoli and four times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich.

carrot

Carrot is a crispy and nutritious home-cooked dish, which is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Eating two carrots every day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors.

Lettuce; lettuce

Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc. Eating lettuce often can strengthen the digestion and absorption of protein and fat, and improve the blood circulation of the stomach.

Bean sugar

Protein contained in bean sprouts will be decomposed into free amino acids easily absorbed by human body, and there are more minerals such as phosphorus and zinc, vitamin B2, carotene and so on. It is found that bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus and zinc, which are safe and slimming.

spinach

Spinach is known as a "nutrition model student", which is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Spinach contains fluorine-phloroglucinol, 6- hydroxymethyl butterfly dione and trace elements, which can promote human metabolism and health. Eating more spinach can reduce the risk of stroke.

cabbage

Cabbage contains phytochemicals, which can play an anti-estrogen role. This is very useful for bodybuilders, because low estrogen level helps to reduce body fat and water retention and improve testosterone level. Therefore, in daily exercise, you should eat vegetables regularly, and when you exercise excessively or feel tired, you should increase your intake accordingly.

basin

Every 100g laver contains 460mg of magnesium, which can play an important role in muscle building. Magnesium can promote the energy metabolism of fat, sugar and protein, support the synthesis of protein, enhance muscle strength, and more importantly, improve the efficiency of insulin anabolism, which is an important nutrient for muscle tissue formation. Therefore, eating seaweed during fitness also helps to grow muscles.