I heard that fascia gun can relax muscles, and I want to buy one (for example, I often feel muscle tension in my shoulders, neck and calves). Is fascist gun an IQ tax? Can you ask the teacher for some advice on buying and using? Do I have to pay IQ tax when I buy a fascia gun? Whether a tool is an IQ tax depends on whether it has publicity effect. From the point of view of relaxation, the fascia gun does not need to pay IQ tax, but if it is bought for local slimming, it must pay IQ tax. The function of fascia gun is similar to foam shaft or going to massage parlor, which stimulates deep muscles by physical means. The fascia gun drives the muscles to move passively and heat up through the high-frequency vibration of the massage head, so that the muscles and fascia are relaxed.

Is fascist gun an IQ tax? The full name of fascia gun is muscle fascia relaxation massage gun. Fascia is a membranous tissue that wraps muscle fibers, muscle bundles and even the whole muscle. Both muscle and fascia participate in the exertion of muscle strength. Poor posture, overtraining, lack of rest and lack of nutrition will all lead to fascia adhesion, decreased muscle elasticity, and even the trigger point of fascia, that is, the point you press when you go to massage, is particularly painful. Fascia gun is more convenient than foam shaft and massage.

For example, the foam shaft often needs to be massaged by the body's own weight, or needs a specific posture, but the use of fascia guns is limited, especially for some muscles. The foam shaft is too big to press in the right position. For example, many people have round shoulders and big breasts, which is actually caused by the tension of pectoralis minor muscles. To improve the round shoulder and chest, you need to relax the pectoralis minor, but it is almost difficult to press the position of the pectoralis minor with a foam shaft. Fascia gun can massage this muscle well. For people who exercise with high intensity and high frequency, fascia gun will make people feel more convenient. After all, it's a little troublesome to relax with a foam shaft after every exercise. Fascia gun can also help warm up before exercise.

Note that fascial gun can not reduce local fat, so don't be confused by the saying that fascial gun has thin legs. What's the difference between different fascia guns? The price of fascia gun ranges from several hundred to tens of thousands, and different prices often reflect different configurations. If possible, it is recommended to buy a fascia gun at 1000 yuan (or close to 1000 yuan). The motor of this level of fascia gun is generally imported brushless motor, intelligent control AI chip and imported long-lasting lithium battery.

This kind of fascia gun motor has stronger power and better massage relaxation effect. Hundred yuan fascia gun, some of which use brush motor, not only has insufficient power, poor noise heat dissipation treatment and poor use experience. Rotation speed and amplitude are related to the effect of vibration massage, so it is suggested to choose amplitude >; & gt 10/0mm fascia gun. Noise and weight are related to experience. It is suggested to choose fascia gun around 1kg; The noise of a good fascia gun is generally about 30-45 decibels.