Diet to lose weight: 1 Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help the intestinal peristalsis and help the stomach clean up. Of course, there will be no bulging! Usually drink two glasses of water, a cup of warm water, a cup of honey water or porridge for breakfast. Eating 20 strawberries at noon can reduce the staple food, and then eating a small bowl of white rice with boiled vegetables. Or eat a plate of tomatoes and copy eggs. Tea time: At this time, you can make a cup of herbal tea, or a cup of rose tea or vanilla tea, which can suppress your appetite and protect your skin. Eating porridge or vegetable lean porridge for dinner is delicious ~ and full ~ You can only drink water or sugar-free juice after meals, and you must never eat midnight snack. If you can stick to the above methods for a week, you can lose 10 kg. If you are lazy, you can do it that way. If you like sports, you can do sports if you have time, such as walking for 45 minutes, 1 time a day, and walking 5 kilometers for 45 minutes each time. This can reduce 10 kg in 6 months. Run five times a week for 45 minutes at a speed of 170 meters per minute, and you can lose 10 pounds in three months; Dance, 6 times a week, each time 1 hour, 4 months can be reduced 10 kg; Swimming for 4 hours a week can reduce 10 kg in 4 months; Ride four times a week, each time 1 hour, each hour 15 km, and you can reduce 10 kg for five months. If you haven't exercised regularly before, you should do less at first so as not to hurt your health. Excessive exercise will increase food intake and fail to achieve the goal of losing weight.