Do you know how to make the masseter muscle smaller? The masseter muscle is what we call the Lissori muscle. If the masseter muscle is too big, it will appear that the whole face is very big and round, and the five senses will not be three-dimensional. The big masseter is mainly because I like to chew betel nut and like to open my mouth when I sleep at night. So how to make the masseter muscle smaller? Let's go and have a look.

How to make the masseter muscle smaller 1 Method 1: Do some simple exercises.

1, try to puff your mouth like a bubble and hold on for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

2. Look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

3, the mouth is slightly open, and the jaw moves left and right, repeating 30 times. Just do it 2-3 times a day.

Method 2: Eat more of these fruits and vegetables.

1, Spinach: A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a very easy thing to lose nutrition.

2, carrots: carrots are rich in nutrients, but at the same time it has a "strange taste", which makes some people not easy to accept. But carrots have a good face-lifting effect. Freshly squeezed carrot juice with honey tastes better and is beautiful.

3. Apples: The most effective way for girls to lose weight includes eating more apples. Apples are recognized as face-lifting food. Eating apples often can make them lose face, and they can also eat beauty beauty. Eating an apple before meals will also lead to satiety and reduce energy intake, which is of great help to lose weight.

Method 3: Learn face-lifting massage.

First of all, you should relax the muscles of your face and press your face slowly, which will help you to do the following massage steps. Press your hands from your forehead to your temples 3-4 times. Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times;

Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. It is also a good way to caress the neck with both palms from bottom to top.

How to make masseter muscle smaller? 2. Lymphatic massage face-lifting method

Facial edema, mostly obesity caused by qi and pulse obstruction, can be eliminated by lymphatic massage in professional beauty salons.

wash one’s face

You can change the habit of washing your face at ordinary times and wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Bathing method

We all know that taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.

Facial slimming exercise

Doing facial weight-loss exercises, focusing on stimulating acupoints such as Mingming, Sun, Four Xiaguan and Cheek Car during the massage process, can effectively prevent facial fat.

Practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

Diet method

Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

Professional face-lifting method

The quickest way to quickly become a standard little face beauty is to go to a beauty salon for treatment.