In fact, eating green garlic helps to lose weight. If you want to lose weight completely, you still have to exercise. Because green garlic contains a lot of dietary fiber, dietary fiber can promote the peristalsis of the stomach in the body, thus promoting defecation, increasing appetite, expelling toxins from our bodies, and thus reducing the accumulation of fat. In addition, green garlic is also a kind of positive food, which has certain irritation, so it can enhance physical strength for some weak bodies and has a good effect of supplementing physical strength, thus promoting our body's metabolism. And capsaicin contained in green garlic can stimulate the secretion of gastric juice, so it can promote the digestion of food.
In addition, people who lose weight need to supplement a lot of nutrition, but they need very few calories. Green garlic is a vegetable with very high nutritional value and very low calories, which is very suitable for people to eat during weight loss. Although green garlic may have a spicy taste, it is rich in protein, calcium, some vitamins and carbohydrates, which can clear the intestines, detoxify and sterilize. In other studies, we can find that green garlic has a very good effect on our weight control, which can control our weight. If we eat some green garlic raw, the effect of losing weight is much better than frying.
From the above introduction, we can know that green garlic helps to lose weight, but if you want to lose weight completely, you still need physical exercise. The nutrients contained in green garlic can also supplement what we need to lose weight, but its calories are very low.
Further reading: How to eat green garlic?