What should I eat to lose weight after childbirth?
1. Drinking a glass of low-fat milk every day is not easy to make people fat, but also easy to feel full. The body is also supplemented with enough protein, calcium and a lot of vitamins B and A. The protein content of low-fat milk is the same as that of whole milk, which also helps to control the intake of excessive fat. Can you lose weight by drinking milk?
2, to lose weight, eat more seasonal fruits and vegetables! Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
3, with the right amount of miscellaneous grains every day, such as oats, corn, millet, sweet potatoes, beans and so on. Variety is conducive to enriching dietary fiber and can help us excrete intestinal toxins.
4, it is best not to exceed 500 grams of fresh fruit every day, because some fruits have too much sugar, especially bananas contain high starch. And it is best to eat fruit before meals, so that you won't feel too hungry when you eat. Eating too much is good for controlling weight gain.
5. Try to eat nutritious and calorie-controlled foods, such as low-fat and low-protein foods, beans, milk, chicken, fish and fungi.
6, only eat natural food, do not eat synthetic and processed food. Because many pigments and chemical additives are added to these foods, they not only have no nutrition, but also increase the burden on liver and kidney.
7. Eat less sweets and fried foods, such as KFC, hot dogs, hamburgers and canned food. It may contain some sugar, so watch the label on the package when eating to avoid excessive calorie intake.
8. Control the oil consumption when cooking. Even if the vegetable oil is limited, it is best to choose light practices such as steaming, boiling, stewing and mixing. The oil consumption should not exceed 30 grams per day.
9. You should skim the oil floating on the soup at any time. But it's best to cook clear soup, don't eat too thick soup, it's high in calories.
10, weigh regularly, and measure whether the calorie intake in the body is appropriate. Maintain a healthy body shape at any time.
1 1. Drinking a glass of warm water on an empty stomach every morning is beneficial to eliminate intestinal toxins. It also helps to reduce appetite and reduce food intake. If it is better to drink 2000cc of water every day, don't drink carbonated drinks.
12, three meals a day should be balanced to avoid high-fat and high-calorie foods. Do not overeat, drink soup before meals, and drink soup before meals, which is slim and healthy.
Maternal weight loss begins with confinement.
Breast-feeding mothers need to eat a lot of nutrients to feed their babies well, but they are worried that this will make their babies' bodies swell like balloons. There are also some mothers who think that the nutrition in Confucius is very important. They eat and drink in the second month, and as soon as the second month comes out, they tighten their clothes and eat. In fact, the mother's diet should be given enough attention throughout the lactation period. Confucius' diet has its own characteristics, but it is not suitable for overeating. As long as the diet is scientific and the nutrition is balanced, the recovery of body shape can start from "confinement".
Diet should be mixed with meat and vegetables, with proper nutrition. Mothers who don't want to gain weight should mix meat and vegetables, eat more fresh fruits and vegetables, and don't supplement nutrition too much to avoid fat accumulation and weight gain. Don't eat more sweets and fatty foods, and limit the fruits with high sugar content. You can eat more lean meat, bean products, fish, eggs, vegetables and fruits with relatively low sugar content, which can not only meet the body's demand for protein, minerals and vitamins, but also prevent the body from going out of shape.