Finally lost a few months, fatter than before.

After a few months, I finally lost weight and gained weight.

Maybe someone once told you that you are obese, maybe someone once told you that fat has a memory.

There are thousands of reasons for back fat, and there are only one or two ways to lose weight.

As an old ketone, I once lost 50 pounds in two months and guided 5000+ students. I've met almost all your problems.

Ketogenic without dieting

Ketogenic, not hungry

Ketogenic inactivity

Ketogenic can also be full at every meal.

ketogenic ...

There are too many benefits.

But do you really know how to make ketones?

Were you drinking bulletproof coffee when you made ketone?

Do you strictly control your diet or even eat only eggs 1 month?

Do you eat a lot of oil every day to make ketones?

Do you strictly control the intake of protein every day?

Did you strictly control your daily calorie intake when you were producing ketone?

Based on my understanding of this industry and this ketogenic group, I think most people eat a lot of oil and drink all kinds of oil, coconut oil butter and even caffeine every day, just like I said.

Please stop the wrong practices at once, but I have to admit that these can really help you produce ketones, but they really can't help you lose weight. So you said that ketogenic weight loss rebounded so quickly. You are really ketogenic, but that has nothing to do with losing weight. Your weight loss is entirely caused by insufficient nutrition.

If you encounter the above situation, please watch carefully below. Let's analyze the underlying logic principle of ketogenic weight loss. The essence of ketogenic weight loss is to burn fat to produce ketone bodies. Ketone body must burn fat, whether it is fat in the body or fat eaten. In order to lose weight, of course, you must burn body fat. You need to keep eating and drinking fat. The essential reason is that you can't burn body fat.

Now you understand! In fact, your ketogenesis belongs to virtual ketogenesis, which is what I said above. It is called virtual ketogenesis. The real ketogenesis is burning body fat to really lose weight. It is carried out on the premise of ensuring that human nutrients are sufficient to meet human needs. Health and safety, without any side effects, so from now on, you can really distinguish between real ketone and virtual ketone.