1, a method of losing weight without dieting
Studies in the United States have found that if you limit the eating time in a day to 12 hours, such as 8 am to 8 pm, and fast outside this 12 hour, you can achieve the effect of losing weight, and the chances of suffering from high cholesterol, diabetes and obesity will also be reduced.
It is reported that the Sok Institute of Biology in the United States published a research report in the journal Cell Metabolism. The researchers experimented with 400 mice and fed high-fat food to two groups of mice. They ate the same number of calories, but the "12 hour diet" group was healthier and thinner than the group that ate all day.
If rats who eat indefinitely are given "12 hour diet", their body weight will drop by 5% after a few days, reflecting that the eating time affects their body fat storage and burning.
In addition, the study also shows that the daily "12 hours" need not be limited to the same time period, for example, it can be changed from 1 in the evening to 1 in the morning on weekends.
2. Office slimming method
Drink honey water and yogurt in the morning
The first thing after getting up in the morning should be to drink a cup of light honey water, which can replenish water to the body, moisten the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of yogurt should not be too cold to avoid diarrhea and pain after drinking.
Tips: It is best not to brew honey with boiling water. It is best to eat warm yogurt. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.
Drink plenty of water
Water is one of the indispensable elements for human body. Drinking at least 6-8 cups of boiled water every day can also play a role in losing weight. Water can help stimulate the metabolism of fat in the body and inhibit excessive appetite; Water can prevent the retention of body fluids, and drinking enough water can make the body renew and store body fluids in time, and can diuresis and drain water. Drinking a cup of warm water 20 minutes before each meal can make the stomach feel full and help to eliminate hunger; Water can help the kidneys eliminate toxic residues produced by the decomposition of fat cells; Drinking water before breakfast can clean the stomach that remains motionless all night, which is beneficial to the kidneys, replenish the water in the blood and prevent the onset of coronary heart disease; Only when the water is sufficient can the skin be full and the lubricating surface be soft. Therefore, whether from the perspective of health or weight loss, drinking water is a good method and should be strongly advocated. Especially obese people, usually drink more water.
1. Find colleagues with the same desire to lose weight, and everyone will support each other in spirit and action.
Losing weight is not an ugly thing. Let colleagues know your intention to lose weight and reduce the "temptation" to food.
Three meals a day, no breakfast at work, a nutritious breakfast is the energy source of the day. If you only eat breakfast and don't eat lunch, you will usually eat more at dinner time, and you can't effectively realize the slimming plan.
4. Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid and other foods, with a maximum of one serving per person.
5. Put a cup or water bottle on your desk and drink water at any time. When you want to eat sweets, drink a glass of water, and this desire will soon disappear. Drinking a glass of water before meals can reduce appetite. People who want to lose weight might as well try it for a week or two and should see the effect.
6. In the face of pressure, some people will take eating as an outlet. In fact, walking around after work can achieve the purpose of decompression better than dieting. If you really can't leave, you can use sugar-free candy to satisfy your desire.
7. It is best to bring your own lunch at home and bring it to work for dinner. In this way, you can follow your own diet plan and ensure that you don't eat too much fattening food. After dinner, take some time for a walk, don't sit down to work at once.
8. Decide what food to eat first. Don't choose food on impulse or be influenced by the delicious food on the menu.
9. Choose a place to eat. It is best to find some places to eat that provide all kinds of low-fat foods near the workplace. Try to avoid restaurants, fast food restaurants, etc. Because there are fewer low-fat foods in these places. Some fast food restaurants have tables of nutrition, fat and calories of various foods. If you want to eat fast food, you can choose healthier food according to these nutrition tables.
10. Avoid eating alone and find some colleagues who support you to lose weight. When eating, everyone is paying attention to each other's conversation, not to diet.
1 1. Avoid eating in places that provide buffets, which are "forbidden places" for dieters. Seeing so much mouth-watering food, it's hard for me to restrain my index finger from moving.
12. If the restaurant or vendor allows, you can ask for salad and steamed potatoes instead of French fries in the set meal.
13. You can ask your food to be cooked with less oil.
14. Whether it's Chinese food or western food, you can ask to put the sauce and sauce on another plate. You can control whether you want to eat them or not, because the sauces, curries and gravy poured on rice are very high in fat.