1 Going home for dinner Many people like to eat in restaurants outside, which is convenient and has a variety of flavors to choose from. In fact, as we all know, many restaurants outside add a lot of condiments in order to taste good, which is a great obstacle to losing weight. And restaurants usually put a lot of oil, which will make people fatter and fatter.

It is always hard for us to resist the temptation of delicious food when we are only 80% full. Obviously, I am full, but I still can't bear to give up. Housewives, in particular, still think it will be a waste not to eat, so there will always be an intermission and try to take all the remaining food away. Therefore, eating is enough, and eating seven or eight points per meal is enough.

3 control sugar during weight loss, chocolate, candy and various desserts should be eliminated, and carbonated drinks should not be drunk. Many people really like to drink soda, but soda contains a lot of sugar. If you drink it every day, you can gain more than two kilograms a month. And too much sugar intake will make people's skin worse, acne, and possibly diabetes.

4 Burning 100kcal every day If you can burn 100kcal every day, you can lose 4.5kg/year even if you eat correctly every day. For example, the following methods: spend 20 minutes walking, weeding or cleaning for 30 minutes every day; Or run 10 minutes. Eating mint gum can't change the behavior of the "greedy cat", even if it is getting thinner and thinner.