To improve the flexibility of the waist, it is necessary to carry out targeted waist exercises. The waist exercises on the armrest include: washing the waist, taking the lumbosacral part as the center, and on the same plane, the whole upper body moves in a circular motion back and forth. The center of gravity of the leg is "lower waist", which is divided into exercises of lower waist before the center of gravity of the leg, lower waist after the center of gravity of the leg and side waist. The center of gravity of a leg is "lower waist", which is divided into one leg before the lower waist, one leg after the lower waist and one leg's knee. Tilt your waist, prepare for T-step, straighten your strength legs, stretch your feet to wipe the ground, and point your toes to the ground. At the same time, the main leg is half squatting, and the center of gravity always falls on this leg. The right arm is raised to the palm position through the lower part, and the abdominal muscles are tightened. The upper body rotates sideways with the thoracic vertebra as the rotation axis, and lies flat backwards, looking at the direction of the right fingertip.

What are the basic skills of dancing?

The most basic: cross and vertical fork under the waist

Based on waist skill: turn forward and then turn forward and then twist the ingot.

Leg-based: sweeping, hugging, jumping and kicking.

On the basis of waist+legs: hold the legs before and after the legs are separated, and then hold the legs after standing.

I guess so. I can't think of it at the moment. There should be more than that.

12 It's not too late. If you study hard, you will gain something.

Pictures of girls' basic dance skills

get a firm foothold

What are the basic skills of dancing? 5 points

Send a picture of your hair ... I can't even tell myself clearly.

What about the kind of dance in the dance?

The most basic thing is: hand position/foot position/orientation/station information.

The process of basic dance skills, preferably with pictures.

I really want it!

What basic dance training does Beijing Film Academy practice every day?

Basic courses are the guarantee for the smooth progress of dance choreography teaching, and the purpose of training courses is not only to develop and enhance students' physical fitness and quality, but also to form an auxiliary effect with dance choreography classes. Basic ballet training, basic classical dance training in China, modern dance training in Tai Ji Chuan and China, and choreography skills training.

Attached to the website of Dance Academy:

course

The discipline of dance choreography in China includes the basic theory and technology of dance choreography, choreography of single dance based on the basic theory of choreography, choreography of China duet, choreography and arrangement of China threesome, material selection and structure of dance, choreography of dance works and creation theory of dance drama. Materials, including China folk dance materials, China classical dance body rhyme, sleeves, swords. Basic training courses: including basic training of ballet, basic training of China classical dance and basic training of modern dance. Dance drama creation in repertoire practice class. Based on cultural construction, from China's dance aesthetics to the idea of dance choreographer, the composition of dance language and the thinking method of dance creation, the creative theory and practical teaching of dance choreographer are laid out. China dance art is produced under the cultural background of China, according to the culture and aesthetics of China, in order to reflect the feelings of China people and serve the emotional expression of China people. Theoretically, we can "see through" China's artistic roots. China Dance Choreographer's Course, China Couple Dance Choreographer's Course, Beijing Excellent Textbook and China Trio Dance Choreographer's Course are excellent courses at college level.

1. basic theory and technology of choreography: as the main course of this major, the basic theory of choreography, basic training and creative practice courses are coordinated and integrated, so that students can lay a solid professional foundation and improve their professional quality through four years of study. China's basic theory of choreography, choreography methods of single, double and trio, theory and practice of music choreography and dance drama creation.

2. Material courses: According to the professional characteristics of the students majoring in directing, courses are allocated and taught in the same class, so that students can master more material characteristics. Absorb the nutrition of China's traditional culture, and fully absorb and utilize China's classical and folk cultural resources. China classical dance from training to mastering the material, China folk dance to mastering the dance material.

3. Training course: This course is the basic course of dance choreography, which ensures the smooth progress of dance choreography teaching. The purpose of training courses is not only to develop and enhance students' physical fitness and quality, but also to form an auxiliary effect with choreography courses. Basic ballet training, basic classical dance training in China, modern dance training in Tai Ji Chuan and China, and choreography skills training.

4. Drama Practice Course: This course is a comprehensive course with the teaching objectives of the director. It shows the teaching achievements in the comprehensive form of plays, allowing students to choose materials, structure and creation independently in practice, combining the learned choreography techniques in continuous practice, and creating conditions for improving students' comprehensive artistic literacy.

What are the basic skills of dancing?

Of course, street dance bars still need to practice the basic skills of body shape. Watch Karry and Roy's practice video. They had leg press until they cried, and a head movement, which was repeated many times. They have been training for more than two years. As for other professional problems, you have to consult a professional dance teacher.

On the basic skills of dance. . . . . 5 points

I do, but only one picture can be sent here, not a big one.

You give me an email address and I'll send it to you.

Who has pictures of elementary dance practice?

The first teaching of children's dance basic skills refers to the most basic training of children's body, posture, waist and leg flexibility, strength, control and jumping, and basic dance movements. Through training, children can develop good postures such as sitting, walking and standing, and develop their physical qualities such as coordination, flexibility, strength and flexibility in an all-round way.

The content of children's physical exercise should be determined according to their age. For example, small class children's physical training mainly imitates movements, which can accurately imitate various movements according to the effect of music festivals; Middle-class children, the focus is on accurate and beautiful posture; Children in large classes should give priority to dance performances. In physical training, teachers should grasp the scale of training.

Physical training is generally divided into four parts, the first part is the practice of the handle, the second part is the practice of the handle, the third part is the practice of the hand position and foot position of China classical dance, and the fourth part is the basic dance posture and dance step training. Warm-up activities should be carried out before physical training, so that children can do some walking, running and jumping, as well as neck and shoulder relaxation, chest expansion and waist twisting.

The content of children's physical exercise should be determined according to their age. For example, small class children's physical training mainly imitates movements, which can accurately imitate various movements according to the effect of music festivals; Middle-class children, the focus is on accurate and beautiful posture; Children in large classes should give priority to dance performances. In physical training, teachers should grasp the scale of training.

Physical training is generally divided into four parts, the first part is the practice of the handle, the second part is the practice of the handle, the third part is the practice of the hand position and foot position of China classical dance, and the fourth part is the basic dance posture and dance step training. Warm-up activities should be carried out before physical training, so that children can do some walking, running, jumping, neck and shoulder relaxation, chest expansion, waist twisting and other actions, so that children can prepare for adaptation training.

(A) pole practice

Handle training is the most basic training of physical training, mainly through the assistance of handles to help children master the most basic posture, thus developing the flexibility, strength, coordination, balance and control of limbs.

1. Pole practice method

There are two kinds of handrail training: one is two-handed handrail, and the other is one-handed handrail. Small class children had better practice by holding hands.

(1) Handrails

Facing the bar, the body is about 1 ft away from the bar, legs together, heels together, knees straight, hands relaxed, gently placed on the bar, shoulder width, shoulders relaxed, elbows drooping, shoulders relaxed, and back slightly open. Abdominal muscles, back muscles and gluteal muscles are tightened and lifted upward, the head is straight and the facial expression is relaxed.

(2) One-handed handle

Hold the handle sideways, put the inner hand gently on the handle, and the other arm will naturally droop or lift sideways.

2. Basic movements of the handle

(1) physical training

Correct torso posture is the basis of learning dance. The trained human torso can show all kinds of beautiful dances. Trunk training is mainly to let children get used to the tightening and lifting of back, abdomen and hip muscles from an early age. Trunk training is very helpful for children to jump, rotate, control slowly, be flexible and stable when performing dance.

You can use lyrical and steady music when training trunk posture, such as; Music "Green Motherland" (thanks for the accompaniment. (2) Toe training

Point-to-ground exercises mainly train the control strength of children's instep, ankle and leg muscles and point-to-ground exercises in different directions.

The action essentials are as follows:

1 Put your hands gently on the pole, tuck in your abdomen and hold out your chest, look straight at your eyes and stand with your feet together.

② Point one foot forward (side and back), stretch the foot surface, straighten the legs, and put the center of gravity on the support leg.

When the feet recover, the soles of the feet retract close to the ground, keeping the body upright and the crotch upright.

4 error-prone: when the foot touches the ground, it is not stretched enough, the legs are easy to bend their knees, the center of gravity is unstable, and the buttocks are easy to bend.

Music that can be used for toe training, such as: music "Spring is coming" (accompanied by Zhen Rongguang and Xie).

(3) Squat posture training

Squat posture mainly trains children's leg strength and lengthens the elasticity and flexibility of calf tendon and achilles tendon.

The action essentials are as follows:

1 First, face the handle, stand with little feet, and prepare one or two bars. Start with the preparation posture and put your hand on the bar smoothly. Keep your upper body upright, chest out, abdomen in and arms out.

Slowly bend your knees and squat down with your legs. When you squat down, you feel oppressive and squat down.

The legs slowly recover from standing upright, and they feel upward when standing upright.

4. error-prone; The movements between squatting and rising should be consistent and balanced. Tones that can be used for squat posture training ...