1 First of all, vegetable solid drinks may be harmful to health. Fruit and vegetable solid drinks are usually made of fruit juice, vegetable juice, sugar, edible spices and colorants.

2. Secondly, many fruit and vegetable solid drinks contain food additives, and long-term excessive drinking will lead to excessive intake of food additives. Food additives need to be excreted through liver and kidney metabolism, which may increase the burden on liver and kidney in the long run.

3. After excessive drinking, dietary fiber excessively stimulates gastrointestinal peristalsis, which may lead to accelerated discharge of intestinal contents and even diarrhea in severe cases. Therefore, excessive drinking of fruit and vegetable solid drinks may be harmful.