94 kg really doesn't need to lose weight.

But I lost 80 pounds in two months last summer.

Later, I learned that it takes more than 20 minutes to get to work by bus every morning.

Stand when you come home from work.

We still have a long way to go before we reach our destination.

I think it's just walking around a lot Try to stand up if you can.

At that time, I was in a bad mood and ate half as much as I do now.

So I lost so much on purpose. I really didn't mean to lose weight (I don't want to lose weight again)

Final summary: just two points.

One is exercise, such as "brisk walking" for more than an hour every day.

Second, go on a diet and eat half or less. ...

This is my experience.

I hope this helps.