Can you face-lift by chewing?
Chewing can thin your face. Chewing refers to biting food into pieces. The food is chewed mainly with the lower jaw, teeth and tongue, so that it is fully mixed with saliva to form an easy-to-swallow food. When the mandible and muscles are developed, the dentition will naturally get better and the gums will be stronger. When facial tissues have active movements, blood circulation will naturally improve, so the color will look full and make the appearance more outstanding. Chewing slowly will improve the blood circulation of the brain and make the brain more active. It helps to improve learning ability and prevent dementia.
What are the benefits of chewing?
Developed taste: when chewing slowly, you can fully taste the original taste of food and enhance your taste.
Improve digestion: The smaller the food is chewed, the easier it is to digest and absorb, thus reducing the burden on the stomach.
Relieve stress: Serotonin is a neurotransmitter, which can relieve stress. Chewing carefully will not only reduce stress hormones, but also increase the secretion of serotonin.
Promote saliva secretion: chewing slowly will stimulate salivary glands and increase saliva secretion. Saliva can also make food easier to swallow, thus preventing tooth decay and periodontal disease and inhibiting carcinogens.
Prevention of obesity: Chewing slowly will stimulate the satiety center and prevent overeating, thus helping to prevent obesity. And a person who can maintain physical and mental health will naturally go all out when studying or working.
Chewing can make your speech clear.
Because it can improve the activities in the mouth, the tongue is more flexible and the pronunciation will be clearer. Since chewing slowly has so many functions, you should make good use of it. If you don't chew more, or even don't chew, there will be many problems.
For example, there are fewer kinds of food that can be ingested, and you can only eat soft food that can be swallowed without full chewing. If you eat such a diet for a long time, the saliva secretion will become worse, the muscle strength of the mandible will decrease due to lack of exercise, and the nutrition may be unbalanced, which will have a negative impact on health and quality of life.